Fri 15th Jan 2021 at 2:00pm by Lorraine D

Walk > General

Follow User
0 👍

Time
1:10:13
Miles
0.91
Min/mi
1:17:10
Stride(cm)
21
Cals
172
Cadence
101
BPM
83
%MHR
48.6
B/mi
6407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 54:45(1:28:07/m) 80/112bpm 132cal 8/80rpm 0.68/2.98mph
2) 0.29m - 15:28(53:14/m) 87/105bpm 40cal 14/75rpm 1.13/2.84mph

54:45 15:28

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:38	9:38	2:34:10	69 52-86	10638	100 90-110
0.13	11:31	1:53	30:07	96 79-108	2892	100 94-106
0.19	13:19	1:48	28:43	77 70-92	2211	100 90-112
0.25	15:12	1:53	30:15	84 69-94	2541	102 84-156
0.31	20:42	5:30	1:27:54	78 66-90	6856	97 90-104
0.38	26:08	5:26	1:27:00	82 72-89	7134	97 88-108
0.44	37:58	11:50	3:09:21	88 73-110	16662	108 90-156
0.50	43:15	5:17	1:24:26	84 63-107	7092	96 80-104
0.56	47:39	4:24	1:10:24	84 70-96	5914	84 80-90
0.63	54:26	6:47	1:48:32	77 56-93	8356	105 92-118
0.69	56:55	2:29	39:40	91 86-95	3610	105 98-114
0.75	59:26	2:31	40:19	82 76-89	3306	102 90-114
0.81	1:04:04	4:38	1:14:07	85 61-105	6300	104 80-150
0.88	1:08:46	4:43	1:15:20	91 84-98	6855	101 90-122
0.91	1:10:15	1:29	40:00	89 83-93	3561	122 122-122

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:12	41:00	More
800m	33:01	1:06:26	More
1km	46:55	1:15:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry