Fri 15th Jan 2021 at 1:00pm by Pikelet

Run > General

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Time
45:52
Miles
4.26
Min/mi
10:46
Pacing
22%
WAVA
48.67
Stride(cm)
89
Cals
458
Cadence
168
BPM
146
%MHR
85.4
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 146/171bpm 110cal 85/92rpm 5.44/0mph
2) 1m - 10:37(10:37/m) 157/171bpm 114cal 83/96rpm 5.65/0mph
3) 1m - 11:15(11:15/m) 148/162bpm 111cal 83/87rpm 5.34/0mph
4) 1m - 11:16(11:16/m) 150/170bpm 110cal 84/89rpm 5.32/0mph
5) 0.16m - 1:42(10:21/m) 143/175bpm 13cal 87/90rpm 5.8/0mph

11:02 10:37 11:15 11:16 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	123 89-141	1333	176 170-182
0.25	2:42	1:21	10:45	147 138-155	1579	172 168-176
0.38	5:34	2:52 +1:34	22:59	137 101-162	3149	176 168-184
0.50	8:18	2:44 +1:18	21:53	140 113-161	3063	168 162-176
0.63	9:42	1:23	11:08	161 155-169	1792	167 162-172
0.75	11:18	1:37 +10	12:54	153 147-157	1973	166 162-170
0.88	12:41	1:23	11:01	160 150-167	1764	167 162-174
1.00	14:03	1:22	10:56	158 156-160	1728	165 162-166
1.13	15:23	1:20	10:41	161 155-165	1720	165 160-170
1.25	16:42	1:19	10:28	163 158-169	1706	166 162-170
1.38	18:06	1:24	11:11	163 158-170	1824	163 160-170
1.50	19:26	1:21	10:46	163 162-165	1754	162 158-166
1.63	20:44	1:18	10:20	163 159-167	1684	165 160-170
1.75	27:40	6:56 +5:45	55:26	134 91-164	7427	171 158-178
1.88	29:14	1:35 +10	12:38	155 148-162	1957	168 162-176
2.00	30:35	1:21	10:46	143 132-151	1540	176 164-192
2.13	31:53	1:18	10:24	148 145-152	1539	168 164-172
2.25	33:09	1:16	10:07	148 139-151	1497	168 166-172
2.38	36:16	3:07 +1:45	25:00	137 111-154	3424	167 158-172
2.50	37:48	1:31	12:09	156 149-162	1895	164 160-168
2.63	39:15	1:28	11:41	154 151-157	1800	164 162-168
2.75	42:46	3:31 +2:11	28:09	132 97-158	3715	166 160-170
2.88	44:54	2:08 +36	17:01	150 140-162	2553	163 154-174
3.00	46:22	1:28	11:42	148 145-150	1731	166 164-168
3.13	47:47	1:26	11:26	153 147-160	1748	166 158-174
3.25	50:49	3:02 +1:30	24:16	153 125-170	3714	165 160-176
3.38	53:18	2:28 +1:12	19:46	157 134-164	3104	168 164-172
3.50	55:18	2:00 +28	16:01	146 132-159	2339	168 164-174
3.63	56:37	1:19	10:30	153 143-158	1605	167 164-170
3.75	58:06	1:30 +4	11:56	151 145-160	1802	167 162-170
3.88	59:36	1:30 +5	12:01	152 146-160	1826	166 162-176
4.00	1:03:32	3:56 +2:38	31:28	128 96-160	4027	173 168-178
4.13	1:04:51	1:19	10:30	140 93-174	1470	174 168-180
4.17	1:05:19	28	11:18	152 150-153	1716	175 174-176

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	1:05:19	15:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.55%	More
800m	5:16	10:36	39.47%	More
1km	6:38	10:40	40.91%	More
Mile	10:49	10:49	42.71%	More
5k	47:26	15:16	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	32:49	10:34	49.17
5M	54:21	10:52	48.43
10km	1:08:26	11:01	48.16
10M	1:53:19	11:20	47.87
Half	2:30:53	11:31	46.94
20M	3:56:16	11:49	47.11
Mara	5:14:34	12:00	46.84

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