Fri 15th Jan 2021 at 1:00pm by bainspj

Run > General

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Time
1:30:49
Miles
13.93
Min/mi
6:31
Pacing
90%
WAVA
68.55
Stride(cm)
138
Cals
1151
Cadence
179
BPM
160
%MHR
79.3
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 144/158bpm 98cal 7.92/8.68mph
2) 1m - 7:20(7:20/m) 149/155bpm 99cal 8.18/9.35mph
3) 1m - 6:11(6:11/m) 159/171bpm 90cal 9.71/10.56mph
4) 1m - 6:07(6:07/m) 167/173bpm 93cal 9.8/10.69mph
5) 1m - 6:06(6:06/m) 164/172bpm 90cal 9.83/10.73mph
6) 1m - 6:10(6:10/m) 169/173bpm 94cal 9.72/10.94mph
7) 1m - 6:02(6:02/m) 168/174bpm 91cal 9.95/10.92mph
8) 1m - 6:05(6:05/m) 172/178bpm 94cal 9.87/10.98mph
9) 1m - 6:04(6:04/m) 170/176bpm 92cal 9.9/10.77mph
10) 1m - 6:05(6:05/m) 175/180bpm 95cal 9.87/10.81mph
11) 1m - 6:01(6:01/m) 172/176bpm 92cal 9.97/11.33mph
12) 0.31m - 1:56(6:12/m) 174/177bpm 29cal 9.68/10.14mph
13) 1m - 7:19(7:19/m) 150/176bpm 44cal 8.2/9.43mph
14) 1m - 7:15(7:15/m) 143/150bpm 28cal 8.28/9.29mph
15) 0.62m - 4:33(7:24/m) 142/157bpm 22cal 8.11/9.2mph

7:35 7:20 6:11 6:07 6:06 6:10 6:02 6:05 6:04 6:05 6:01 1:56 7:19 7:15 4:33

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	141 90-150	1080	174 170-184
1.00	7:35	3:46	7:31	146 138-158	1098	175 170-190
1.50	11:16	3:40	7:21	151 147-155	1110	174 172-184
2.00	14:55	3:40	7:19	147 141-155	1076	175 170-192
2.50	18:03	3:08	6:16	153 148-157	959	177 176-184
3.00	21:06	3:03	6:06	165 154-171	1007	180 178-188
3.50	24:10	3:03	6:07	166 162-170	1014	180 176-218
4.00	27:14	3:04	6:08	169 165-173	1036	180 178-186
4.50	30:16	3:02	6:04	163 157-172	990	179 176-186
5.00	33:20	3:04	6:08	165 158-172	1012	180 176-184
5.50	36:25	3:05	6:10	168 162-173	1035	180 178-182
6.00	39:30	3:06	6:11	169 166-173	1046	181 178-188
6.50	42:31	3:01	6:02	169 164-173	1020	182 180-188
7.00	45:32	3:01	6:02	167 163-175	1007	182 178-186
7.50	48:35	3:02	6:04	173 168-178	1051	182 180-190
8.00	51:37	3:03	6:05	172 169-176	1047	181 180-186
8.50	54:40	3:03	6:05	172 167-176	1047	182 178-188
9.00	57:41	3:01	6:02	168 165-173	1014	182 180-184
9.50	1:00:43	3:02	6:04	176 172-180	1068	183 180-186
10.00	1:03:46	3:03	6:05	174 171-177	1059	182 178-186
10.50	1:06:50	3:05	6:09	174 171-176	1070	183 180-194
11.00	1:09:47	2:56	5:53	170 167-174	1000	183 178-194
11.50	1:13:11	3:25	6:50	167 144-177	1141	178 166-184
12.00	1:16:46	3:35	7:09	147 144-151	1052	176 172-188
12.50	1:20:26	3:40	7:19	149 145-153	1091	176 170-186
13.00	1:24:04	3:38	7:16	145 139-149	1054	176 168-188
13.50	1:27:38	3:34	7:08	135 127-142	962	176 164-188
13.93	1:30:50	3:12	7:30	147 133-157	1102	176 174-182

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.9	1:30:50	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.91%	More
800m	2:55	5:53	57.85%	More
1km	3:40	5:55	60.38%	More
Mile	5:59	5:59	64.28%	More
5k	18:48	6:03	69.46%	More
5 miles	30:16	6:03	70.36%	More
10k	37:45	6:05	70.58%	More
10 miles	1:01:50	6:11	71.23%	More
Half	1:24:31	6:27	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	18:31	5:58	70.52
5M	30:39	6:08	69.47
10km	38:36	6:13	69.02
10M	1:03:55	6:24	68.91
Half	1:25:05	6:30	67.99
20M	2:13:15	6:40	68.79
Mara	2:57:25	6:46	68.89

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