Fri 15th Jan 2021 at 2:00pm by Wabo

Run > General

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Time
37:10
Miles
3.10
Min/mi
11:59
Pacing
92%
WAVA
50.90
Stride(cm)
82
Cals
351
Cadence
163
BPM
132
%MHR
75.2
B/mi
1578
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/152bpm 116cal
2) 1m - 12:23(12:23/m) 131/145bpm 117cal
3) 1m - 11:38(11:38/m) 130/138bpm 108cal
4) 0.1m - 1:06(10:43/m) 126/131bpm 10cal

12:04 12:23 11:38 1:06

Pin Map

0mi in 0

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	111 93-130	1336	165 158-168	0/7
0.25	2:59	1:29	11:52	137 129-143	1627	167 162-172	2/3
0.38	4:26	1:26	11:30	135 130-142	1552	167 164-170	2/3
0.50	6:11	1:46 +19	14:06	137 128-142	1931	167 162-178	2/5
0.63	7:41	1:30	12:00	141 132-150	1693	166 162-172	5/1
0.75	9:11	1:30	11:59	144 139-149	1726	163 162-164	2/1
0.88	10:53	1:41	13:31	144 139-152	1947	158 152-164	11/2
1.00	12:23	1:30	12:04	137 132-140	1652	162 156-166	8/4
1.13	13:54	1:31	12:09	135 130-140	1640	165 164-168	2/3
1.25	15:34	1:39	13:15	138 132-145	1827	159 154-166	9/1
1.38	17:07	1:33	12:25	133 130-135	1651	162 154-168	4/3
1.50	18:35	1:29	11:50	120 114-132	1419	163 156-170	1/11
1.63	20:04	1:28	11:47	121 117-125	1427	165 162-170	2/3
1.75	21:38	1:34	12:33	130 125-134	1632	161 158-164	6/0
1.88	23:11	1:34	12:29	133 131-135	1660	162 158-166	3/1
2.00	24:46	1:34	12:32	134 129-138	1680	159 152-164	6/1
2.13	26:20	1:34	12:34	132 128-136	1658	160 152-164	4/4
2.25	27:47	1:27	11:39	127 124-129	1479	163 160-168	2/4
2.38	29:11	1:23	11:08	124 119-130	1380	165 162-168	0/6
2.50	30:35	1:25	11:17	126 120-131	1422	165 162-170	2/4
2.63	31:59	1:24	11:11	132 129-136	1476	165 160-170	1/4
2.75	33:28	1:29	11:50	127 123-133	1504	162 152-168	4/6
2.88	34:59	1:31	12:10	135 134-137	1642	161 158-164	5/2
3.00	36:23	1:24	11:12	132 128-136	1479	163 160-166	0/5
3.10	37:29	1:06	10:46	126 122-131	1356	166 162-170	0/5

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 29m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:12
15 2.0%	12:10
13 4.6%	12:19
See your biggest climbs

Cadence

163 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	3.1	37:10	12:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.54%	More
800m	5:35	11:15	45.18%	More
1km	7:01	11:18	46.47%	More
Mile	11:25	11:25	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	48.44
5km	37:15	11:59	50.89
5M	1:01:41	12:20	50.35
10km	1:17:40	12:30	50.15
10M	2:08:37	12:52	50.12
Half	2:51:15	13:04	49.28
20M	4:28:10	13:25	49.81
Mara	5:57:02	13:38	49.73

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