Fri 15th Jan 2021 at 2:00pm by Hazy Sunshine

Walk > General

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Time
43:59
Miles
2.35
Min/mi
18:43
Stride(cm)
71
Cals
201
Cadence
122
BPM
98
%MHR
57.4
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 92/102bpm 50cal 57/75rpm
2) 1km - 12:00(12:00/km) 95/109bpm 53cal 58/79rpm
3) 1km - 11:22(11:22/km) 105/125bpm 55cal 60/84rpm
4) 0.78km - 9:16(11:50/km) 102/119bpm 43cal 57/63rpm

11:21 12:00 11:22 9:16

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:44	90 84-96	1956	122 110-130
0.25	4:57	2:14	17:50	94 86-102	1676	124 118-130
0.38	7:01	2:04	16:33	93 86-102	1539	126 120-128
0.50	9:08	2:07	16:58	89 83-95	1510	126 122-134
0.63	11:24	2:16	18:06	92 88-98	1665	125 118-150
0.75	13:35	2:11	17:29	94 87-101	1643	124 116-130
0.88	16:02	2:27	19:33	90 83-99	1760	120 102-126
1.00	18:34	2:32	20:18	96 88-102	1948	116 106-124
1.13	20:57	2:24	19:08	95 87-103	1818	119 108-130
1.25	23:27	2:30	19:58	100 92-119	1997	121 94-168
1.38	25:45	2:18	18:21	113 108-125	2074	120 114-126
1.50	28:08	2:23	19:07	102 95-110	1949	121 114-124
1.63	30:22	2:14	17:55	95 88-106	1702	120 112-126
1.75	32:36	2:13	17:46	111 100-120	1973	119 110-128
1.88	34:54	2:18	18:26	102 90-116	1880	122 100-128
2.00	37:13	2:19	18:28	104 95-113	1921	121 114-126
2.13	39:34	2:21	18:52	105 99-118	1980	119 104-124
2.25	41:58	2:24	19:12	104 94-119	1996	122 110-126
2.35	43:59	2:01	20:07	96 91-100	1931	123 112-126

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:12	More
1km	10:44	17:16	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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