Fri 15th Jan 2021 at 2:00pm by Turtlemama

Run > General

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Time
48:10
Miles
4.85
Min/mi
9:56
Pacing
73%
WAVA
51.97
Stride(cm)
98
Cals
505
Cadence
165
BPM
159
%MHR
92.9
B/mi
1578
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 157/167bpm 104cal 5.99/6.7mph
2) 1m - 9:39(9:39/m) 161/170bpm 103cal 6.22/7.87mph
3) 1m - 9:36(9:36/m) 162/174bpm 102cal 6.25/7.6mph
4) 1m - 9:59(9:59/m) 159/174bpm 103cal 6.01/6.95mph
5) 0.85m - 8:55(10:29/m) 160/173bpm 93cal 5.73/6.97mph

10:01 9:39 9:36 9:59 8:55

Pace

12%

10%

33%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +39	13:10	145 94-160	1909	159 150-168	11/1
0.50	5:50	2:33	10:11	158 150-164	1608	167 162-172	1/7
0.75	8:58	3:08 +39	12:33	161 145-165	2020	164 154-172	10/1
1.00	11:19	2:21	9:25	162 157-166	1525	170 166-172	7/2
1.25	13:31	2:11	8:44	162 154-166	1416	173 170-176	0/10
1.50	16:25	2:55	11:39	159 151-168	1851	166 126-174	3/7
1.75	18:45	2:20	9:19	165 160-168	1538	172 170-176	8/3
2.00	20:57	2:12	8:48	161 158-164	1416	173 170-176	3/7
2.25	23:06	2:09	8:37	162 157-165	1397	173 170-176	0/10
2.50	26:03	2:57	11:49	163 152-174	1925	153 126-170	17/1
2.75	28:21	2:17	9:09	164 158-173	1502	171 168-174	4/7
3.00	30:33	2:12	8:49	157 153-166	1383	170 170-172	2/7
3.25	32:51	2:18	9:13	151 147-155	1391	170 164-172	4/11
3.50	35:43	2:52	11:28	151 138-159	1731	151 84-174	13/6
3.75	38:13	2:30	9:59	169 154-174	1687	166 156-170	8/4
4.00	40:32	2:20	9:18	164 158-173	1526	170 164-174	6/14
4.25	43:21	2:48	11:13	158 149-170	1773	158 112-170	6/9
4.50	46:33	3:12 +28	12:49	159 147-173	2038	157 116-170	10/4
4.75	48:56	2:23	9:31	163 154-168	1551	169 166-170	2/5
4.85	49:56	1:00	9:56	169 168-169	1680	168 166-170	1/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	10:53
19 4.0%	11:45
14 2.1%	11:39
14 4.0%	10:40
10 5.4%	16:23
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	4.6	44:14	9:57
Walk	7.5	128	0.2	3:53	17:13
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.05%	More
800m	4:18	8:39	47.57%	More
1km	5:27	8:46	48.90%	More
Mile	9:14	9:14	49.05%	More
5k	30:08	9:42	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:02	9:40	52.67
5M	49:45	9:57	51.89
10km	1:02:38	10:05	51.60
10M	1:43:43	10:22	51.25
Half	2:18:06	10:33	50.22
20M	3:36:15	10:49	50.36
Mara	4:47:55	10:59	50.03

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