Fri 15th Jan 2021 at 2:00pm by colindglen
Walk > General
-
Time
32:15
-
Miles
1.57
-
Min/mi
20:32
-
Stride(cm)
68
-
Cals
210
-
Cadence
116
-
BPM
103
-
%MHR
60.2
-
B/mi
2116
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:42(20:42/m) 105/118bpm 138cal 40/76rpm 2.9/4.07mph
2) 0.57m - 11:33(20:06/m) 101/128bpm 72cal 35/60rpm 2.99/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:06 |
105 101-109 |
2845 |
115 112-118 |
0/1 |
0.13 |
2:55 |
1:14 |
19:42 |
103 99-108 |
2029 |
114 106-118 |
2/0 |
0.19 |
4:21 |
1:25 |
22:46 |
101 97-105 |
2299 |
114 112-116 |
1/0 |
0.25 |
5:48 |
1:27 |
23:12 |
101 95-105 |
2343 |
115 108-120 |
2/0 |
0.31 |
6:58 |
1:10 |
18:41 |
106 102-112 |
1980 |
116 114-120 |
1/0 |
0.38 |
8:12 |
1:14 |
19:51 |
112 106-117 |
2224 |
117 112-120 |
1/0 |
0.44 |
9:10 |
58 |
15:24 |
112 109-116 |
1725 |
118 116-120 |
1/0 |
0.50 |
10:21 |
1:10 |
18:47 |
102 98-109 |
1916 |
117 112-120 |
0/2 |
0.56 |
11:34 |
1:14 |
19:40 |
111 104-114 |
2184 |
118 108-128 |
0/2 |
0.63 |
12:40 |
1:05 |
17:27 |
110 108-114 |
1919 |
119 114-122 |
0/1 |
0.69 |
13:36 |
56 |
15:01 |
108 103-112 |
1621 |
119 116-124 |
0/2 |
0.75 |
14:58 |
1:22 |
21:55 |
102 97-109 |
2235 |
116 112-120 |
0/1 |
0.81 |
16:09 |
1:11 |
18:51 |
100 95-104 |
1885 |
116 110-120 |
0/1 |
0.88 |
17:32 |
1:23 |
22:09 |
100 97-103 |
2216 |
116 112-118 |
0/1 |
0.94 |
18:51 |
1:19 |
21:03 |
103 98-107 |
2168 |
115 86-124 |
0/1 |
1.00 |
20:43 |
1:52 |
29:51 |
102 93-110 |
3044 |
111 106-116 |
0/0 |
1.06 |
22:13 |
1:30 |
24:03 |
101 95-104 |
2429 |
113 102-118 |
0/1 |
1.13 |
23:32 |
1:19 |
21:10 |
103 98-106 |
2180 |
113 108-120 |
0/1 |
1.19 |
24:50 |
1:18 |
20:45 |
97 93-105 |
2012 |
117 114-120 |
0/1 |
1.25 |
26:01 |
1:11 |
18:51 |
98 94-102 |
1848 |
117 112-120 |
0/0 |
1.31 |
27:22 |
1:21 |
21:31 |
94 91-98 |
2023 |
115 108-120 |
1/0 |
1.38 |
28:30 |
1:08 |
18:10 |
94 90-98 |
1708 |
117 114-120 |
1/0 |
1.44 |
29:28 |
58 |
15:30 |
97 94-102 |
1504 |
118 114-120 |
1/0 |
1.50 |
30:54 |
1:26 |
23:01 |
101 93-106 |
2325 |
116 114-118 |
1/0 |
1.56 |
32:04 |
1:10 |
18:34 |
119 107-128 |
2209 |
- |
1/0 |
1.57 |
32:15 |
11 |
18:14 |
121 119-123 |
2207 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
20:05 |
20:05 |
More |
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