Fri 15th Jan 2021 at 2:00pm by colindglen

Walk > General

  • Time
    32:15
  • Miles
    1.57
  • Min/mi
    20:32
  • Stride(cm)
    68
  • Cals
    210
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2116
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 105/118bpm 138cal 40/76rpm 2.9/4.07mph
2) 0.57m - 11:33(20:06/m) 101/128bpm 72cal 35/60rpm 2.99/4.07mph
20:42 11:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 20% 36% 17% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 105 101-109 2845 115 112-118 0/1
0.13 2:55 1:14 19:42 103 99-108 2029 114 106-118 2/0
0.19 4:21 1:25 22:46 101 97-105 2299 114 112-116 1/0
0.25 5:48 1:27 23:12 101 95-105 2343 115 108-120 2/0
0.31 6:58 1:10 18:41 106 102-112 1980 116 114-120 1/0
0.38 8:12 1:14 19:51 112 106-117 2224 117 112-120 1/0
0.44 9:10 58 15:24 112 109-116 1725 118 116-120 1/0
0.50 10:21 1:10 18:47 102 98-109 1916 117 112-120 0/2
0.56 11:34 1:14 19:40 111 104-114 2184 118 108-128 0/2
0.63 12:40 1:05 17:27 110 108-114 1919 119 114-122 0/1
0.69 13:36 56 15:01 108 103-112 1621 119 116-124 0/2
0.75 14:58 1:22 21:55 102 97-109 2235 116 112-120 0/1
0.81 16:09 1:11 18:51 100 95-104 1885 116 110-120 0/1
0.88 17:32 1:23 22:09 100 97-103 2216 116 112-118 0/1
0.94 18:51 1:19 21:03 103 98-107 2168 115 86-124 0/1
1.00 20:43 1:52 29:51 102 93-110 3044 111 106-116 0/0
1.06 22:13 1:30 24:03 101 95-104 2429 113 102-118 0/1
1.13 23:32 1:19 21:10 103 98-106 2180 113 108-120 0/1
1.19 24:50 1:18 20:45 97 93-105 2012 117 114-120 0/1
1.25 26:01 1:11 18:51 98 94-102 1848 117 112-120 0/0
1.31 27:22 1:21 21:31 94 91-98 2023 115 108-120 1/0
1.38 28:30 1:08 18:10 94 90-98 1708 117 114-120 1/0
1.44 29:28 58 15:30 97 94-102 1504 118 114-120 1/0
1.50 30:54 1:26 23:01 101 93-106 2325 116 114-118 1/0
1.56 32:04 1:10 18:34 119 107-128 2209 - 1/0
1.57 32:15 11 18:14 121 119-123 2207 - 0/0

Heart

103/128max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 8:59 18:04 More
1km 11:33 18:35 More
Mile 20:05 20:05 More

Predictions

Dist Time Per Mile
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