-
Time
30:00
-
Miles
2.72
-
Min/mi
11:02
-
Pacing
80%
-
WAVA
44.41
-
Stride(cm)
99
-
Cals
314
-
Cadence
147
-
BPM
140
-
%MHR
79.5
-
B/mi
1542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:26/m) 129/144bpm 49cal 5.75/6.24mph
2) 0.98m - 10:00(10:11/m) 139/149bpm 109cal 5.89/6.7mph
3) 0.97m - 10:00(10:16/m) 153/161bpm 120cal 5.84/6.28mph
4) 0.28m - 5:00(17:50/m) 128/158bpm 36cal 3.36/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:16 |
117 83-129 |
1435 |
152 146-160 |
0.25 |
2:47 |
1:15 |
10:03 |
133 131-136 |
1336 |
155 152-160 |
0.38 |
3:59 |
1:11 |
9:31 |
132 128-139 |
1256 |
153 150-158 |
0.50 |
5:13 |
1:14 |
9:54 |
140 136-144 |
1385 |
156 152-160 |
0.63 |
6:25 |
1:12 |
9:34 |
144 141-149 |
1379 |
156 152-160 |
0.75 |
7:40 |
1:15 |
10:01 |
137 127-145 |
1372 |
152 150-154 |
0.88 |
8:58 |
1:18 |
10:27 |
134 130-136 |
1401 |
152 148-156 |
1.00 |
10:20 |
1:22 |
10:53 |
139 134-144 |
1513 |
152 146-156 |
1.13 |
11:36 |
1:16 |
10:10 |
139 134-146 |
1413 |
152 144-158 |
1.25 |
12:50 |
1:14 |
9:56 |
136 131-140 |
1350 |
152 146-156 |
1.38 |
14:09 |
1:19 |
10:31 |
143 136-147 |
1505 |
147 140-152 |
1.50 |
15:23 |
1:14 |
9:49 |
144 141-148 |
1413 |
152 148-156 |
1.63 |
16:41 |
1:18 |
10:22 |
150 148-153 |
1554 |
152 146-158 |
1.75 |
17:59 |
1:19 |
10:30 |
152 148-154 |
1596 |
151 148-154 |
1.88 |
19:20 |
1:20 |
10:42 |
150 146-152 |
1606 |
150 148-152 |
2.00 |
20:35 |
1:16 |
10:06 |
154 150-161 |
1554 |
150 146-154 |
2.13 |
21:59 |
1:23 |
11:07 |
156 153-160 |
1733 |
149 140-154 |
2.25 |
23:13 |
1:14 |
9:52 |
156 153-160 |
1540 |
152 148-154 |
2.38 |
24:27 |
1:14 |
9:52 |
156 154-158 |
1539 |
154 146-160 |
2.50 |
26:11 |
1:45 |
13:57 |
147 127-159 |
2050 |
128 112-154 |
2.63 |
28:24 |
2:12 |
17:40 |
124 121-127 |
2190 |
108 98-112 |
2.72 |
30:02 |
1:38 |
18:06 |
121 119-123 |
2191 |
107 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.75% |
More |
800m |
4:46 |
9:36 |
42.73% |
More |
1km |
5:59 |
9:37 |
44.40% |
More |
Mile |
10:00 |
10:00 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
44.16 |
5km |
34:38 |
11:09 |
44.30 |
5M |
57:51 |
11:34 |
43.28 |
10km |
1:13:07 |
11:46 |
42.80 |
10M |
2:02:09 |
12:13 |
42.40 |
Half |
2:43:27 |
12:29 |
41.62 |
20M |
4:17:57 |
12:54 |
41.79 |
Mara |
5:45:09 |
13:10 |
41.65 |
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