Fri 15th Jan 2021 at 2:00pm by PentlandPounder

Run > General

  • Time
    30:00
  • Miles
    2.72
  • Min/mi
    11:02
  • Pacing
    80%
  • WAVA
    44.41
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    147
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:26/m) 129/144bpm 49cal 5.75/6.24mph
2) 0.98m - 10:00(10:11/m) 139/149bpm 109cal 5.89/6.7mph
3) 0.97m - 10:00(10:16/m) 153/161bpm 120cal 5.84/6.28mph
4) 0.28m - 5:00(17:50/m) 128/158bpm 36cal 3.36/6.26mph
5:00 10:00 10:00 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 25% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:16 117 83-129 1435 152 146-160
0.25 2:47 1:15 10:03 133 131-136 1336 155 152-160
0.38 3:59 1:11 9:31 132 128-139 1256 153 150-158
0.50 5:13 1:14 9:54 140 136-144 1385 156 152-160
0.63 6:25 1:12 9:34 144 141-149 1379 156 152-160
0.75 7:40 1:15 10:01 137 127-145 1372 152 150-154
0.88 8:58 1:18 10:27 134 130-136 1401 152 148-156
1.00 10:20 1:22 10:53 139 134-144 1513 152 146-156
1.13 11:36 1:16 10:10 139 134-146 1413 152 144-158
1.25 12:50 1:14 9:56 136 131-140 1350 152 146-156
1.38 14:09 1:19 10:31 143 136-147 1505 147 140-152
1.50 15:23 1:14 9:49 144 141-148 1413 152 148-156
1.63 16:41 1:18 10:22 150 148-153 1554 152 146-158
1.75 17:59 1:19 10:30 152 148-154 1596 151 148-154
1.88 19:20 1:20 10:42 150 146-152 1606 150 148-152
2.00 20:35 1:16 10:06 154 150-161 1554 150 146-154
2.13 21:59 1:23 11:07 156 153-160 1733 149 140-154
2.25 23:13 1:14 9:52 156 153-160 1540 152 148-154
2.38 24:27 1:14 9:52 156 154-158 1539 154 146-160
2.50 26:11 1:45 13:57 147 127-159 2050 128 112-154
2.63 28:24 2:12 17:40 124 121-127 2190 108 98-112
2.72 30:02 1:38 18:06 121 119-123 2191 107 102-110

Heart

140/161max
  • Show Beats/Mile

Cadence

147 (160 max) Stride Length: 99cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 36.75% More
800m 4:46 9:36 42.73% More
1km 5:59 9:37 44.40% More
Mile 10:00 10:00 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 44.16
5km 34:38 11:09 44.30
5M 57:51 11:34 43.28
10km 1:13:07 11:46 42.80
10M 2:02:09 12:13 42.40
Half 2:43:27 12:29 41.62
20M 4:17:57 12:54 41.79
Mara 5:45:09 13:10 41.65
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