Fri 15th Jan 2021 at 2:00pm by rjb

Run > General

Follow User
0 👍

Time
38:33
Miles
4.11
Min/mi
9:23
Pacing
85%
WAVA
57.52
Stride(cm)
102
Cals
476
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117cal 6.55/0mph
2) 1m - 9:31(9:31/m) 115cal 6.31/0mph
3) 1m - 9:54(9:54/m) 111cal 6.06/0mph
4) 1m - 9:03(9:03/m) 120cal 6.63/0mph
5) 0.11m - 56(8:27/m) 13cal 7.1/0mph

9:09 9:31 9:54 9:03 56

Pace

55%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:04	164 134-176
0.25	2:35	1:20	10:39	170 156-188
0.38	3:46	1:10	9:23	173 170-180
0.50	4:50	1:04	8:34	173 170-178
0.63	5:55	1:05	8:36	173 170-178
0.75	6:57	1:02	8:18	172 168-176
0.88	7:57	1:00	8:03	176 172-182
1.00	9:09	1:12	9:37	167 128-180
1.13	10:14	1:05	8:39	174 172-176
1.25	11:20	1:06	8:47	176 174-180
1.38	12:25	1:04	8:36	174 170-180
1.50	13:29	1:05	8:37	173 170-176
1.63	14:34	1:05	8:40	172 164-178
1.75	15:56	1:22	10:55	161 128-182
1.88	17:21	1:25	11:18	153 120-184
2.00	18:42	1:21	10:51	163 122-176
2.13	20:12	1:30	12:00	151 118-176
2.25	21:17	1:05	8:43	173 170-176
2.38	22:20	1:02	8:20	175 174-178
2.50	23:35	1:15	10:02	170 124-180
2.63	24:42	1:06	8:51	176 170-178
2.75	25:49	1:08	9:01	166 120-180
2.88	27:09	1:19	10:34	174 122-248
3.00	28:33	1:24	11:12	159 124-182
3.13	29:54	1:22	10:54	156 120-178
3.25	30:59	1:04	8:34	170 122-180
3.38	32:00	1:02	8:13	175 172-178
3.50	33:15	1:15	9:58	156 118-180
3.63	34:24	1:09	9:10	167 122-182
3.75	35:23	59	7:52	177 174-180
3.88	36:25	1:02	8:17	174 126-184
4.00	37:36	1:12	9:33	170 116-184
4.11	38:34	58	8:53	178 174-180

Cadence

169 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	174	3.7	32:24	8:46
Walk	16.0	123	0.4	6:10	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.40%	More
800m	4:10	8:22	52.56%	More
1km	5:18	8:32	53.85%	More
Mile	8:37	8:37	56.45%	More
5k	29:09	9:23	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.45
5km	28:39	9:13	57.90
5M	47:27	9:29	57.26
10km	59:45	9:37	56.93
10M	1:38:56	9:54	57.01
Half	2:11:43	10:03	56.32
20M	3:26:16	10:19	56.99
Mara	4:34:38	10:29	57.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry