Fri 15th Jan 2021 at 1:00pm by Cornish Scouser

Cross > General

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Time
35:30
Miles
0.34
Min/mi
1:44:25
Cals
230
Cadence
124
BPM
103
%MHR
60.2
B/mi
10748
Surface
Road

25:48 400m

Notes & Comments

Split Summary
===
1) 0.34m - 35:30(1:44:07/m) 100/134bpm 230cal 61/121rpm 0.58/2.55mph

35:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:10	6:10	1:38:32	101 76-119	9952	128 118-192
0.13	11:04	4:55	1:18:34	98 78-120	7699	120 100-158
0.19	17:08	6:04	1:37:08	108 86-125	10491	106 90-120
0.25	26:48	9:39	2:34:32	99 74-121	15298	115 80-120
0.31	32:15	5:27	1:27:19	98 81-118	8558	115 100-118
0.34	35:30	3:15	1:53:56	118 99-132	13444	160 112-230

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:48	1:43:47	More

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