Fri 15th Jan 2021 at 12:00pm by justcol

Run > General

Follow User
0 👍

Time
1:19:43
Miles
7.42
Min/mi
10:45
Pacing
0%
WAVA
43.84
Stride(cm)
95
Cals
837
Cadence
157
BPM
129
%MHR
70.4
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/142bpm 110cal
2) 1m - 9:47(9:47/m) 133/144bpm 113cal
3) 1m - 9:26(9:26/m) 135/156bpm 109cal
4) 1m - 11:38(11:38/m) 130/146bpm 123cal
5) 1m - 15:52(15:52/m) 133/148bpm 168cal
6) 1m - 9:44(9:44/m) 124/136bpm 84cal
7) 1m - 9:23(9:23/m) 122/146bpm 84cal
8) 0.42m - 4:27(10:37/m) 135/143bpm 46cal

9:26 9:47 9:26 11:38 15:52 9:44 9:23 4:27

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	112 75-127	1010	166 100-176
0.50	4:28	2:13	8:52	129 127-134	1144	164 158-166
0.75	6:49	2:21	9:23	133 130-134	1249	165 158-166
1.00	9:27	2:37	10:30	138 134-141	1448	164 160-166
1.25	12:21	2:54	11:36	141 137-144	1636	162 156-166
1.50	14:39	2:18	9:11	134 125-142	1231	160 152-164
1.75	16:55	2:16	9:06	125 119-136	1137	159 156-164
2.00	19:13	2:18	9:12	129 126-133	1187	159 154-162
2.25	21:33	2:20	9:22	133 129-137	1246	160 156-162
2.50	36:14	14:40 +12:30	58:42	124 81-140	7278	165 160-174
2.75	38:43	2:29	9:54	144 128-156	1427	165 160-168
3.00	41:10	2:28	9:51	131 125-148	1289	164 160-166
3.25	43:50	2:40	10:39	131 127-137	1396	162 158-166
3.50	47:39	3:49 +52	15:16	126 100-140	1925	164 158-170
3.75	53:40	6:01 +3:12	24:05	123 84-139	2961	163 152-172
4.00	56:54	3:13	12:53	138 133-146	1779	162 158-166
4.25	1:03:10	6:17 +1:15	25:06	124 93-145	3113	130 84-166
4.50	1:07:24	4:14	16:55	140 131-147	2368	149 38-160
4.75	1:10:38	3:14	12:56	142 138-146	1835	155 140-160
5.00	1:19:23	8:45 +5:29	35:00	123 86-147	4305	154 138-166
5.25	1:21:51	2:28	9:53	119 111-127	1175	156 150-160
5.50	1:24:23	2:32	10:08	125 121-131	1266	156 142-162
5.75	1:26:40	2:18	9:10	124 119-130	1137	157 152-160
6.00	1:29:12	2:32	10:07	129 115-135	1304	154 146-160
6.25	1:31:30	2:18	9:11	110 106-117	1009	152 148-156
6.50	1:33:42	2:12	8:48	110 105-124	969	156 152-160
6.75	1:35:58	2:17	9:07	130 124-137	1185	160 154-164
7.00	1:38:35	2:36	10:25	135 125-145	1407	160 154-166
7.25	1:41:09	2:34	10:15	135 131-139	1385	159 146-162
7.42	1:43:02	1:53	11:16	136 132-143	1532	159 150-164

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	159	7.3	1:16:31	13:35
Walk	2.3	98	0.1	2:55	40:16
Still	0.2	-	-	19	-
Pause	18.4	-	-	23:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.50%	More
800m	4:22	8:47	43.25%	More
1km	5:34	8:58	44.17%	More
Mile	9:09	9:09	45.85%	More
5k	38:49	12:30	36.75%	More
5 miles	1:18:55	15:47	29.41%	More
10k	1:30:57	14:38	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:41	10:12	45.03
5M	52:28	10:30	44.24
10km	1:06:03	10:38	43.87
10M	1:49:23	10:56	43.77
Half	2:25:37	11:07	43.15
20M	3:48:02	11:24	43.66
Mara	5:03:37	11:35	43.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry