Fri 15th Jan 2021 at 2:00pm by ColW

Cross > Other

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Time
30:04
Cals
366
Cadence
124
BPM
147
%MHR
78
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 30:04(0/km) 148/163bpm 366cal 39/76rpm

30:04

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:04	30:04	INF:00:00	147 72-163	INF	124 122-152

Heart

147/163max

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BPM
WHR
MHR
Bands

Cadence

124 (152 max)

Cadence Chart

Cadence Bands

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