Thu 14th Jan 2021 at 4:00pm by A-T-R

Walk > General

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Time
1:05:33
Miles
3.38
Min/mi
19:24
BPM
95
%MHR
55.7
B/mi
1847
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 95/109bpm
2) 1m - 18:53(18:53/m) 95/109bpm
3) 1m - 19:18(19:18/m) 95/105bpm
4) 0.38m - 6:49(18:03/m) 97/103bpm

20:33 18:53 19:18 6:49

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	96 87-100	1689	2/2
0.25	4:19	2:07	16:56	94 89-100	1591	3/1
0.38	6:27	2:08	17:03	96 92-101	1636	2/1
0.50	8:49	2:22	18:54	96 89-106	1815	8/1
0.63	13:43	4:54	39:15	93 78-109	3651	2/4
0.75	16:10	2:27	19:33	98 92-104	1916	5/0
0.88	18:21	2:11	17:27	96 88-106	1676	1/5
1.00	20:32	2:12	17:36	97 93-102	1707	2/1
1.13	22:57	2:24	19:13	98 92-109	1884	6/3
1.25	25:07	2:11	17:27	96 88-102	1675	1/7
1.38	27:26	2:18	18:26	97 91-101	1788	0/3
1.50	29:47	2:21	18:47	92 86-98	1728	2/2
1.63	32:06	2:19	18:34	91 87-95	1690	2/1
1.75	34:28	2:22	18:54	95 88-99	1795	1/2
1.88	36:44	2:16	18:10	95 91-101	1726	3/1
2.00	39:26	2:42	21:36	94 88-102	2031	3/3
2.13	42:08	2:42	21:38	94 87-103	2033	2/2
2.25	44:26	2:18	18:24	93 87-100	1711	1/3
2.38	46:41	2:15	18:03	93 89-97	1678	1/3
2.50	48:58	2:16	18:11	95 92-98	1728	2/3
2.63	51:14	2:16	18:09	94 91-97	1706	2/5
2.75	53:30	2:16	18:09	100 92-104	1815	4/1
2.88	55:47	2:17	18:14	97 92-103	1768	3/2
3.00	58:44	2:57	23:35	96 90-105	2264	1/3
3.13	1:01:02	2:18	18:25	96 91-101	1768	3/1
3.25	1:03:16	2:14	17:52	96 94-101	1715	2/2
3.38	1:05:30	2:14	17:54	98 92-103	1754	1/2
3.38	1:05:33	3	18:03	97 96-97	1750	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:44	17:35	More
1km	11:07	17:53	More
Mile	18:06	18:06	More
5k	1:00:37	19:31	More

Predictions

Dist	Time	Per Mile

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