Fri 15th Jan 2021 at 1:00pm by Badger

Run > General

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Time
29:43
Miles
3.18
Min/mi
9:21
Pacing
0%
WAVA
52.37
Stride(cm)
99
Cals
354
Cadence
174
BPM
155
%MHR
77.9
B/mi
1448
Asc(m)
27
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:12(9:12/m) 155/166bpm 114cal
2) 1m - 9:18(9:18/m) 156/165bpm 112cal
3) 1m - 9:31(9:31/m) 154/160bpm 109cal
4) 0.18m - 1:43(9:35/m) 154/158bpm 19cal

9:12 9:18 9:31 1:43

	LindsD Run home?
	Badger & back as the fastest way to solve a problem!
	LindsD Good multi-tasking

Pace

16%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	139 119-152	1387	178 126-232	1/2
0.25	2:27	1:12	9:35	155 152-158	1485	166 104-190	1/1
0.38	3:33	1:07	8:53	153 151-157	1359	174 172-178	0/1
0.50	4:41	1:08	9:04	156 153-158	1414	175 174-176	1/1
0.63	5:46	1:05	8:38	159 157-161	1373	175 172-176	2/0
0.75	6:55	1:09	9:08	161 157-163	1471	176 172-180	1/1
0.88	8:04	1:09	9:15	161 159-165	1488	177 174-198	1/2
1.00	9:11	1:07	8:56	162 159-166	1448	175 172-198	2/1
1.13	10:23	1:12	9:39	160 158-163	1543	173 162-176	1/0
1.25	11:31	1:08	9:05	160 158-165	1453	169 136-176	1/1
1.38	12:38	1:07	8:57	163 161-165	1458	176 174-184	0/2
1.50	13:53	1:14	9:54	162 161-164	1603	174 172-180	1/1
1.63	20:14	6:21 +5:15	50:49	153 121-165	7776	174 142-204	0/2
1.75	21:23	1:10	9:18	143 127-152	1329	177 176-180	3/0
1.88	22:34	1:11	9:25	152 150-154	1432	177 174-182	1/1
2.00	23:43	1:09	9:13	155 153-159	1429	175 172-178	1/1
2.13	25:12	1:29 +16	11:51	148 137-157	1753	175 168-176	1/1
2.25	26:24	1:12	9:35	153 146-157	1467	175 172-190	1/0
2.38	27:54	1:30 +17	11:57	147 131-156	1756	172 96-180	0/2
2.50	29:01	1:08	9:01	157 153-159	1416	175 172-178	2/0
2.63	30:10	1:09	9:10	157 155-160	1440	175 172-188	1/2
2.75	31:22	1:12	9:38	157 154-159	1512	172 172-174	2/1
2.88	32:31	1:09	9:11	156 154-159	1434	172 172-174	0/2
3.00	34:04	1:33 +17	12:21	154 140-160	1903	171 138-174	1/0
3.13	35:15	1:11	9:31	154 146-157	1465	173 170-176	1/2
3.18	35:54	39 +7	12:09	155 152-158	1883	168 146-176	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	174	3.1	28:52	9:27
Walk	17.0	127	0	6:14	2:13:41
Still	0.2	-	-	4	-
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.16%	More
800m	4:24	8:52	45.89%	More
1km	5:34	8:57	47.33%	More
Mile	9:02	9:02	49.44%	More
5k	34:58	11:15	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	28:55	9:18	52.61
5M	50:21	10:04	49.29
10km	1:04:51	10:26	47.83
10M	1:52:53	11:17	45.46
Half	2:34:37	11:48	43.60
20M	4:13:08	12:39	42.20
Mara	5:46:42	13:14	41.09

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