Sat 9th Jan 2021 at 5:00pm by A-T-R

Walk > General

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Time
32:21
Miles
1.66
Min/mi
19:29
BPM
109
%MHR
63.8
B/mi
2126
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 108/125bpm
2) 0.66m - 13:03(19:53/m) 110/118bpm

19:18 13:03

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	104 101-109	2280	0/1
0.13	2:33	1:11	18:50	106 103-111	1996	1/0
0.19	3:38	1:05	17:22	110 107-115	1910	1/1
0.25	4:49	1:11	18:58	108 104-112	2048	1/1
0.31	5:57	1:08	18:05	110 104-116	1989	1/0
0.38	7:05	1:08	18:09	110 108-113	1997	1/0
0.44	8:17	1:12	19:06	111 108-116	2121	2/1
0.50	9:26	1:09	18:27	117 113-125	2158	4/0
0.56	10:46	1:20	21:16	110 101-119	2339	3/3
0.63	11:59	1:14	19:43	110 103-116	2169	1/2
0.69	13:13	1:13	19:29	104 102-108	2027	1/2
0.75	14:27	1:14	19:51	107 103-111	2124	1/2
0.81	15:37	1:10	18:38	105 101-108	1957	1/1
0.88	16:53	1:16	20:10	108 102-111	2178	1/1
0.94	18:00	1:07	17:54	103 98-109	1843	1/4
1.00	19:17	1:17	20:34	110 101-120	2263	2/1
1.06	20:32	1:15	19:57	105 100-112	2095	2/1
1.13	21:44	1:13	19:22	111 108-113	2149	0/2
1.19	23:00	1:16	20:18	111 105-116	2253	1/2
1.25	24:39	1:39	26:19	110 105-116	2894	2/1
1.31	25:47	1:08	18:14	117 115-118	2133	2/0
1.38	26:58	1:10	18:45	113 108-116	2119	2/1
1.44	28:09	1:11	19:03	109 105-112	2077	1/1
1.50	29:18	1:09	18:25	113 110-115	2081	1/1
1.56	30:29	1:11	18:56	110 106-115	2082	0/2
1.63	31:39	1:10	18:37	107 106-109	1992	1/0
1.66	32:21	42	22:20	107 105-109	2389	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:12	18:31	More
1km	11:46	18:56	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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