Thu 7th Jan 2021 at 4:00pm by A-T-R

Walk > General

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Time
1:10:53
Miles
3.75
Min/mi
18:54
BPM
109
%MHR
63.7
B/mi
2060
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 107/125bpm
2) 1m - 23:57(23:57/m) 108/117bpm
3) 1m - 17:20(17:20/m) 111/124bpm
4) 0.75m - 12:48(16:57/m) 110/117bpm

16:48 23:57 17:20 12:48

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	102 98-105	1603	1/2
0.25	4:21	2:23	19:06	102 95-111	1948	2/2
0.38	6:15	1:54	15:09	106 99-117	1605	4/3
0.50	8:21	2:07	16:54	109 105-116	1842	1/2
0.63	10:27	2:06	16:47	103 99-108	1729	0/4
0.75	12:31	2:03	16:26	115 101-125	1889	5/0
0.88	14:40	2:09	17:15	108 101-113	1864	1/1
1.00	16:48	2:08	17:04	110 105-118	1877	1/1
1.13	18:53	2:05	16:40	111 103-117	1849	1/3
1.25	21:05	2:13	17:41	111 106-114	1963	0/3
1.38	23:16	2:10	17:23	107 103-110	1861	0/11
1.50	25:25	2:09	17:15	107 102-111	1846	0/6
1.63	27:33	2:07	16:59	113 110-117	1919	0/1
1.75	29:42	2:09	17:11	106 96-114	1821	1/1
1.88	31:46	2:05	16:39	109 106-111	1815	2/1
2.00	40:45	8:58	1:11:46	106 90-116	7608	1/1
2.13	42:52	2:08	17:02	106 102-118	1806	2/1
2.25	45:00	2:07	16:57	110 106-112	1865	2/2
2.38	47:09	2:09	17:13	110 109-112	1893	5/0
2.50	49:19	2:11	17:25	117 112-124	2038	11/0
2.63	51:32	2:13	17:40	116 108-123	2050	5/0
2.75	53:48	2:16	18:05	111 105-115	2007	2/0
2.88	55:55	2:08	17:03	111 109-113	1893	2/1
3.00	58:04	2:09	17:08	109 105-111	1868	1/1
3.13	1:00:13	2:09	17:09	108 104-112	1851	1/2
3.25	1:02:19	2:06	16:49	108 103-113	1816	4/2
3.38	1:04:27	2:09	17:10	109 106-111	1872	2/1
3.50	1:06:34	2:06	16:51	107 102-111	1803	1/5
3.63	1:08:39	2:05	16:41	111 107-115	1852	2/2
3.75	1:10:46	2:07	16:54	114 112-117	1927	2/1
3.75	1:10:53	7	24:13	116 116-117	2809	0/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	17:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:04	16:14	More
1km	10:13	16:26	More
Mile	16:41	16:41	More
5k	59:45	19:14	More

Predictions

Dist	Time	Per Mile

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