Tue 5th Jan 2021 at 7:00am by A-T-R

Walk > General

  • Time
    56:51
  • Miles
    2.36
  • Min/mi
    24:05
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2339
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 93/107bpm
2) 1m - 28:04(28:04/m) 99/115bpm
3) 0.36m - 11:04(30:37/m) 100/117bpm
17:43 28:04 11:04

Pace

13% 3% 34% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:11 2:11 17:27 95 88-101 1658 2/2
0.25 4:21 2:10 17:17 92 88-95 1591 2/1
0.38 6:31 2:11 17:27 92 89-96 1605 1/4
0.50 8:48 2:17 18:12 92 83-107 1675 3/2
0.63 11:01 2:13 17:41 93 87-99 1645 3/2
0.75 13:15 2:15 17:59 94 90-102 1690 1/0
0.88 15:30 2:15 17:57 93 90-98 1669 2/1
1.00 17:42 2:12 17:37 95 93-98 1673 1/3
1.13 19:54 2:12 17:35 97 91-100 1705 2/3
1.25 22:08 2:14 17:55 101 90-115 1810 7/3
1.38 25:31 3:23 27:04 94 83-109 2545 1/5
1.50 27:52 2:21 18:49 92 82-100 1731 4/3
1.63 31:02 3:10 25:18 99 86-108 2505 4/1
1.75 33:26 2:24 19:10 104 97-108 1994 1/3
1.88 36:29 3:03 24:21 104 98-111 2532 1/3
2.00 45:44 9:16 1:14:06 100 88-107 7410 3/5
2.13 47:49 2:05 16:41 108 98-117 1801 4/2
2.25 49:58 2:08 17:05 102 99-105 1743 3/2
2.36 56:51 6:53 1:01:47 97 77-109 5993 2/2

Heart

97/117max
  • Show Beats/Mile

Elevation

Asc 49m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:41 17:27 More
1km 10:54 17:32 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile
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