Sat 2nd Jan 2021 at 2:00pm by A-T-R

Walk > General

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Time
46:13
Miles
1.15
Min/mi
40:11
BPM
94
%MHR
54.7
B/mi
3762
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:10(43:10/m) 94/128bpm
2) 0.15m - 3:03(20:49/m) 89/92bpm

43:10 3:03

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	98 96-103	1740	2/1
0.13	2:18	1:11	18:58	98 93-104	1858	1/1
0.19	3:26	1:08	18:11	93 90-95	1692	2/1
0.25	4:34	1:08	18:04	95 93-97	1716	2/1
0.31	5:41	1:07	17:55	95 93-97	1703	2/1
0.38	6:50	1:09	18:28	95 92-98	1754	1/0
0.44	10:26	3:36	57:38	96 86-107	5533	4/0
0.50	12:58	2:31	40:22	112 98-128	4521	1/2
0.56	26:34	13:36	3:37:41	94 74-113	20462	2/1
0.63	32:40	6:06	1:37:44	89 78-109	8698	1/1
0.69	37:18	4:38	1:14:05	87 72-95	6445	1/0
0.75	38:34	1:16	20:20	89 82-95	1810	0/3
0.81	39:40	1:05	17:23	95 88-99	1652	0/4
0.88	40:50	1:10	18:41	91 89-95	1700	1/1
0.94	42:02	1:13	19:22	95 89-97	1840	1/1
1.00	43:10	1:07	17:58	94 90-95	1688	1/1
1.06	44:27	1:17	20:33	90 87-92	1849	0/1
1.13	45:43	1:16	20:20	89 86-92	1809	1/1
1.15	46:13	30	23:11	85 83-87	1970	0/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	10:39	21:25	More
1km	24:53	40:03	More
Mile	43:07	43:07	More

Predictions

Dist	Time	Per Mile

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