Fri 1st Jan 2021 at 11:00am by A-T-R

Walk > General

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Time
51:46
Miles
2.77
Min/mi
18:41
BPM
102
%MHR
59.7
B/mi
1907
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 102/126bpm
2) 1m - 18:54(18:54/m) 104/132bpm
3) 0.77m - 14:21(18:34/m) 100/112bpm

18:31 18:54 14:21

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	100 97-103	1746	3/2
0.25	4:42	2:31	20:06	98 88-106	1970	2/2
0.38	7:05	2:24	19:10	95 91-101	1820	2/6
0.50	9:24	2:19	18:30	106 89-126	1962	6/1
0.63	11:41	2:17	18:17	99 92-111	1810	2/3
0.75	13:59	2:17	18:20	107 101-111	1962	4/2
0.88	16:14	2:16	18:05	102 98-109	1844	0/4
1.00	18:31	2:17	18:12	106 90-121	1929	5/1
1.13	20:49	2:18	18:22	101 94-107	1854	1/9
1.25	23:04	2:15	18:04	98 94-105	1770	2/1
1.38	25:21	2:17	18:17	106 94-114	1939	5/3
1.50	27:40	2:19	18:30	111 94-132	2054	7/1
1.63	29:57	2:17	18:15	110 103-125	2008	2/1
1.75	32:45	2:48	22:27	99 91-107	2223	1/3
1.88	35:06	2:20	18:43	100 92-108	1872	4/4
2.00	37:25	2:19	18:31	108 99-112	1999	3/2
2.13	39:45	2:21	18:46	102 99-108	1915	2/2
2.25	42:04	2:19	18:28	101 92-105	1865	2/1
2.38	44:22	2:18	18:22	101 95-112	1855	2/2
2.50	46:48	2:26	19:28	98 89-102	1908	3/5
2.63	49:01	2:13	17:46	96 90-102	1705	2/2
2.75	51:19	2:18	18:25	101 95-107	1860	2/1
2.77	51:46	27	19:33	101 99-103	1975	0/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:00	18:05	More
1km	11:15	18:07	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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