Fri 15th Jan 2021 at 12:00pm by crjeanes

Bike > General

Good
cold

Follow User
0 👍

Time
6:31
Miles
1.37
Mph
12.6
Cals
70
BPM
129
%MHR
60.5
B/mi
616
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 6:31(2:58/km) 129/152bpm 70cal

6:31

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.52	109 103-118	687	1/1
0.13	41	17	13.13	123 119-126	562	1/2
0.19	54	14	16.62	128 125-133	462	1/1
0.25	1:08	13	16.87	134 131-135	477	1/2
0.31	1:19	12	19.40	127 120-131	393	0/3
0.38	1:33	13	16.96	120 114-123	425	0/3
0.44	1:53	20	11.09	112 105-118	606	0/4
0.50	2:10	17	13.02	108 103-113	498	4/3
0.56	2:26	16	14.41	124 115-130	516	1/1
0.63	2:40	15	15.34	133 130-135	520	0/1
0.69	2:55	15	15.14	127 125-129	503	1/1
0.75	3:09	14	16.22	136 131-141	503	2/1
0.81	3:23	14	16.54	141 138-142	511	3/0
0.88	3:40	17	13.16	136 133-137	620	2/2
0.94	3:53	13	16.67	146 139-151	525	2/0
1.00	4:11	17	12.86	150 146-152	700	2/0
1.06	4:40	29	7.79	139 135-146	1070	1/1
1.13	4:54	15	15.39	142 141-144	554	2/2
1.19	5:16	22	10.43	135 132-142	776	1/2
1.25	5:36	20	11.13	136 133-140	733	1/1
1.31	5:54	17	12.89	137 135-139	638	1/1
1.37	6:31	37	5.20	123 116-135	1418	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:58	3:57	More
1km	2:27	3:57	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	53:36	5:22
20km	1:07:29	5:26
15 miles	1:22:22	5:29
20 miles	1:51:44	5:35
40km	2:20:41	5:40
25 miles	2:21:33	5:40
42km	2:28:09	5:41
50 miles	4:55:08	5:54
56 miles	5:32:48	5:57
100 miles	10:15:19	6:09
112 miles	11:33:52	6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry