Fri 15th Jan 2021 at 2:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
17:04
Miles
0.44
Min/mi
38:47
Stride(cm)
36
Cals
69
Cadence
116
BPM
104
%MHR
60.9
B/mi
4042
Surface
Road

8:33 400m

Notes & Comments

Split Summary
===
1) 0.44m - 17:04(38:39/m) 100/138bpm 69cal 58/66rpm 1.55/3.32mph

17:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:58	91 79-97	3455	117 116-120
0.13	5:03	2:41	42:54	117 82-138	5020	116 116-118
0.19	7:49	2:46	44:19	99 94-106	4388	117 116-130
0.25	10:12	2:22	37:57	100 97-109	3796	116 114-116
0.31	12:48	2:36	41:33	97 96-98	4030	116 116-116
0.38	14:38	1:50	29:23	99 96-101	2910	118 116-132
0.44	16:32	1:55	30:34	101 91-112	3087	111 104-116
0.44	17:04	32	2:14:03	98 97-99	13137	117 116-118

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry