Thu 31st Dec 2020 at 9:00pm by A-T-R

Walk > General

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Time
32:56
Miles
1.37
Min/mi
24:02
BPM
105
%MHR
61.1
B/mi
2512
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 106/119bpm
2) 0.37m - 12:25(33:11/m) 102/115bpm

20:31 12:25

Pace

10%

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	103 88-112	1950	1/1
0.13	2:28	1:17	20:31	102 98-104	2093	2/1
0.19	3:34	1:06	17:29	108 104-110	1889	2/0
0.25	4:52	1:18	20:52	111 107-113	2316	1/1
0.31	6:06	1:14	19:49	107 103-112	2120	2/1
0.38	7:20	1:14	19:50	105 103-108	2083	0/2
0.44	8:39	1:18	20:50	107 104-109	2229	1/1
0.50	9:58	1:20	21:17	107 104-108	2277	1/1
0.56	11:17	1:18	20:55	108 107-109	2259	2/2
0.63	12:35	1:18	20:56	108 106-111	2260	1/0
0.69	13:54	1:19	21:07	106 102-108	2238	0/0
0.75	15:13	1:18	20:50	102 97-105	2125	1/0
0.81	16:43	1:30	24:07	105 101-110	2533	2/0
0.88	17:57	1:14	19:40	111 106-119	2182	4/0
0.94	19:12	1:15	20:06	106 100-119	2131	0/2
1.00	20:31	1:19	20:59	102 98-107	2141	0/2
1.06	21:52	1:21	21:34	101 98-105	2179	2/1
1.13	23:08	1:16	20:19	102 100-105	2072	1/2
1.19	24:21	1:13	19:27	104 101-107	2023	0/1
1.25	25:39	1:18	20:47	106 104-107	2204	2/2
1.31	26:54	1:16	20:08	103 100-105	2074	1/1
1.37	32:56	6:02	1:37:41	101 84-115	9866	1/2

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:53	19:53	More
1km	12:29	20:06	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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