Fri 15th Jan 2021 at 1:00pm by themongoose

Walk > General

0 👍

Time
28:49
Miles
1.57
Min/mi
18:21
Stride(cm)
83
Cals
154
Cadence
106
BPM
100
%MHR
58.5
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 28:49(11:22/km) 100/116bpm 154cal 51/95rpm

28:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	88 80-102	1750	104 96-106
0.13	2:24	1:10	18:34	92 84-100	1708	106 104-108
0.19	3:29	1:05	17:22	84 80-88	1459	105 104-108
0.25	4:40	1:10	18:47	92 85-103	1727	102 100-104
0.31	5:53	1:13	19:29	109 103-113	2124	101 96-104
0.38	7:00	1:07	17:57	95 88-106	1706	104 102-108
0.44	8:08	1:08	18:02	94 90-97	1695	104 100-104
0.50	9:21	1:13	19:28	95 94-98	1850	104 102-106
0.56	14:51	5:30 +4:14	1:28:02	93 85-109	8188	107 94-190
0.63	16:10	1:19	21:04	104 102-106	2190	107 104-108
0.69	17:16	1:06	17:30	99 92-106	1733	108 106-108
0.75	18:23	1:07	17:58	106 98-112	1904	107 104-108
0.81	19:28	1:05	17:28	105 99-110	1834	107 106-110
0.88	20:34	1:05	17:25	95 93-99	1654	108 108-110
0.94	21:39	1:05	17:23	101 98-103	1756	107 102-108
1.00	22:43	1:04	17:02	105 101-110	1789	108 108-110
1.06	23:50	1:07	17:56	111 106-116	1991	107 104-108
1.13	24:57	1:07	17:52	108 103-114	1930	107 104-108
1.19	26:06	1:08	18:16	103 98-108	1881	106 104-108
1.25	27:10	1:04	17:10	100 88-106	1717	109 108-110
1.31	28:17	1:07	17:53	104 92-110	1860	108 106-112
1.38	29:22	1:05	17:15	102 97-108	1759	108 106-108
1.44	30:28	1:06	17:42	105 100-108	1859	108 106-110
1.50	31:39	1:11	18:52	103 99-110	1943	107 106-108
1.56	32:50	1:12	19:06	106 102-114	2025	101 92-106
1.57	33:04	14	18:11	115 114-115	2091	103 100-106

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:28	More
1km	10:52	17:29	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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