Fri 15th Jan 2021 at 12:00pm by Ultrahamster

Run > General

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Time
1:06:24
Miles
6.21
Min/mi
10:42
Pacing
62%
WAVA
47.08
Cals
642
BPM
144
%MHR
75.1
B/mi
1542
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:49/m) 126/142bpm 47cal 5.55/7.92mph
2) 0.5m - 5:13(10:25/m) 139/143bpm 50cal 5.75/6.56mph
3) 0.5m - 5:05(10:09/m) 137/144bpm 46cal 5.92/8.12mph
4) 0.5m - 5:35(11:10/m) 145/151bpm 56cal 5.37/7.85mph
5) 0.5m - 5:18(10:37/m) 146/149bpm 52cal 5.66/7.66mph
6) 0.5m - 5:28(10:56/m) 147/152bpm 53cal 5.5/6.27mph
7) 0.5m - 5:14(10:28/m) 146/150bpm 50cal 5.73/7.45mph
8) 0.5m - 5:18(10:36/m) 150/154bpm 55cal 5.66/6.93mph
9) 0.5m - 5:20(10:40/m) 150/153bpm 54cal 5.63/6.53mph
10) 0.5m - 5:24(10:47/m) 151/155bpm 55cal 5.56/7mph
11) 0.5m - 5:20(10:39/m) 152/155bpm 54cal 5.63/7.62mph
12) 0.5m - 5:30(11:01/m) 148/154bpm 48cal 5.45/8.21mph
13) 0.21m - 2:16(10:41/m) 150/152bpm 22cal 5.61/6.64mph

5:25 5:13 5:05 5:35 5:18 5:28 5:14 5:18 5:20 5:24 5:20 5:30 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	116 78-131	1282	0/6
0.50	5:24	2:38	10:31	135 130-142	1421	3/4
0.75	8:02	2:38	10:32	139 132-143	1464	1/3
1.00	10:34	2:33	10:11	140 137-142	1426	1/4
1.25	14:35	4:00	16:02	133 112-140	2132	1/7
1.50	17:09	2:34	10:18	140 135-144	1441	2/2
1.75	19:48	2:39	10:35	146 143-148	1545	2/2
2.00	22:44	2:56	11:45	145 141-151	1703	8/5
2.25	25:30	2:46	11:02	145 141-148	1600	7/4
2.50	28:07	2:38	10:31	146 144-148	1536	1/2
2.75	31:19	3:12	12:48	145 132-151	1857	11/1
3.00	33:59	2:40	10:39	148 145-150	1577	4/6
3.25	36:36	2:37	10:27	145 142-149	1514	1/6
3.50	39:13	2:37	10:29	147 145-150	1541	2/1
3.75	41:51	2:38	10:32	149 147-151	1569	3/2
4.00	44:31	2:40	10:40	151 149-154	1610	1/1
4.25	47:09	2:38	10:32	150 149-153	1579	3/0
4.50	49:51	2:42	10:46	150 146-152	1615	2/0
4.75	52:31	2:40	10:40	151 149-155	1612	2/3
5.00	55:14	2:43	10:53	151 149-153	1643	1/2
5.25	57:55	2:42	10:46	151 149-154	1627	3/2
5.50	1:00:34	2:38	10:33	153 151-154	1614	1/2
5.75	1:05:16	4:42 +1	18:48	146 117-154	2744	3/3
6.00	1:08:53	3:37 +48	14:29	143 120-151	2071	2/1
6.21	1:11:09	2:16	10:43	150 147-152	1607	3/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	13:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.84%	More
800m	5:03	10:10	40.31%	More
1km	6:23	10:16	41.63%	More
Mile	10:29	10:29	42.99%	More
5k	33:31	10:47	45.78%	More
5 miles	55:05	11:01	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.67
5km	31:42	10:12	48.40
5M	52:41	10:32	47.52
10km	1:06:27	10:42	47.09
10M	1:50:24	11:02	46.91
Half	2:27:17	11:15	46.19
20M	3:51:21	11:34	46.60
Mara	5:08:38	11:47	46.58

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