Fri 15th Jan 2021 at 12:00pm by Lills
Run > General
-
Time
37:24
-
Miles
4.07
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
54.75
-
Stride(cm)
103
-
Cals
394
-
Cadence
171
-
BPM
147
-
%MHR
77.3
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 142/155bpm 92cal 6.67/7.16mph
2) 1m - 9:02(9:02/m) 156/163bpm 103cal 6.65/7.16mph
3) 1m - 9:25(9:25/m) 150/164bpm 98cal 6.38/6.91mph
4) 1m - 9:17(9:17/m) 147/165bpm 94cal 6.47/7.26mph
5) 0.07m - 42(10:29/m) 155/157bpm 7cal 5.72/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
126 84-147 |
1148 |
168 166-174 |
0.25 |
2:12 |
1:04 |
8:31 |
143 141-146 |
1218 |
169 166-172 |
0.38 |
3:20 |
1:07 |
8:59 |
148 146-150 |
1329 |
167 164-170 |
0.50 |
4:26 |
1:07 |
8:53 |
142 130-153 |
1263 |
171 166-174 |
0.63 |
5:42 |
1:16 +7
|
10:07 |
135 130-140 |
1365 |
168 148-172 |
0.75 |
6:51 |
1:09 |
9:13 |
142 138-145 |
1308 |
172 168-174 |
0.88 |
7:55 |
1:04 |
8:31 |
143 140-146 |
1218 |
171 168-176 |
1.00 |
9:06 |
1:11 |
9:25 |
151 146-155 |
1423 |
171 158-176 |
1.13 |
10:14 |
1:09 |
9:09 |
154 152-155 |
1410 |
170 168-172 |
1.25 |
11:19 |
1:04 |
8:33 |
154 153-156 |
1317 |
171 170-172 |
1.38 |
12:26 |
1:08 |
9:02 |
154 153-156 |
1392 |
170 168-172 |
1.50 |
13:35 |
1:08 |
9:08 |
158 157-160 |
1442 |
171 170-174 |
1.63 |
14:52 |
1:17 +10
|
10:16 |
157 152-159 |
1613 |
172 170-174 |
1.75 |
15:58 |
1:06 |
8:49 |
153 147-157 |
1349 |
172 170-174 |
1.88 |
17:05 |
1:07 |
8:53 |
158 153-161 |
1404 |
170 166-174 |
2.00 |
18:18 |
1:14 +1
|
9:49 |
159 157-163 |
1561 |
168 156-172 |
2.13 |
19:26 |
1:07 |
9:00 |
159 156-164 |
1431 |
170 168-172 |
2.25 |
25:11 |
5:45 +4:48
|
46:00 |
137 100-162 |
6301 |
170 156-174 |
2.38 |
26:31 |
1:21 |
10:44 |
148 143-151 |
1589 |
170 166-172 |
2.50 |
27:40 |
1:08 |
9:07 |
148 143-152 |
1349 |
171 168-174 |
2.63 |
29:48 |
2:08 +54
|
17:04 |
149 128-155 |
2542 |
171 170-176 |
2.75 |
31:02 |
1:14 |
9:51 |
150 132-156 |
1479 |
170 166-172 |
2.88 |
32:11 |
1:10 |
9:18 |
154 153-157 |
1431 |
171 170-174 |
3.00 |
33:30 |
1:19 +3
|
10:29 |
151 149-155 |
1584 |
171 170-172 |
3.13 |
34:38 |
1:08 |
9:02 |
156 152-158 |
1408 |
171 168-174 |
3.25 |
52:33 |
17:55 +16:49
|
2:23:23 |
147 91-156 |
21077 |
170 164-172 |
3.38 |
54:18 |
1:45 +32
|
14:03 |
123 92-139 |
1729 |
172 166-176 |
3.50 |
55:27 |
1:09 |
9:09 |
147 141-149 |
1344 |
173 170-176 |
3.63 |
56:35 |
1:08 |
9:06 |
144 142-146 |
1310 |
172 170-174 |
3.75 |
57:46 |
1:10 |
9:24 |
147 146-148 |
1381 |
173 170-176 |
3.88 |
59:12 |
1:26 +19
|
11:31 |
148 138-157 |
1704 |
173 168-176 |
4.00 |
1:00:27 |
1:15 +2
|
10:00 |
160 157-165 |
1601 |
172 162-176 |
4.07 |
1:01:10 |
43 |
10:42 |
155 153-157 |
1658 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
42.75% |
More |
800m |
4:22 |
8:48 |
46.00% |
More |
1km |
5:32 |
8:55 |
47.25% |
More |
Mile |
8:59 |
8:59 |
49.57% |
More |
5k |
34:24 |
11:04 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
52.66 |
5km |
28:05 |
9:02 |
55.36 |
5M |
46:31 |
9:18 |
54.54 |
10km |
58:34 |
9:26 |
54.23 |
10M |
1:36:59 |
9:42 |
53.83 |
Half |
2:09:07 |
9:51 |
52.75 |
20M |
3:22:12 |
10:07 |
52.86 |
Mara |
4:29:13 |
10:17 |
52.48 |
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