Fri 15th Jan 2021 at 12:00pm by Lills

Run > General

  • Time
    37:24
  • Miles
    4.07
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    54.75
  • Stride(cm)
    103
  • Cals
    394
  • Cadence
    171
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/155bpm 92cal 6.67/7.16mph
2) 1m - 9:02(9:02/m) 156/163bpm 103cal 6.65/7.16mph
3) 1m - 9:25(9:25/m) 150/164bpm 98cal 6.38/6.91mph
4) 1m - 9:17(9:17/m) 147/165bpm 94cal 6.47/7.26mph
5) 0.07m - 42(10:29/m) 155/157bpm 7cal 5.72/5.95mph
9:00 9:02 9:25 9:17 42

Pace

8% 5% 7% 49% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 126 84-147 1148 168 166-174
0.25 2:12 1:04 8:31 143 141-146 1218 169 166-172
0.38 3:20 1:07 8:59 148 146-150 1329 167 164-170
0.50 4:26 1:07 8:53 142 130-153 1263 171 166-174
0.63 5:42 1:16 +7 10:07 135 130-140 1365 168 148-172
0.75 6:51 1:09 9:13 142 138-145 1308 172 168-174
0.88 7:55 1:04 8:31 143 140-146 1218 171 168-176
1.00 9:06 1:11 9:25 151 146-155 1423 171 158-176
1.13 10:14 1:09 9:09 154 152-155 1410 170 168-172
1.25 11:19 1:04 8:33 154 153-156 1317 171 170-172
1.38 12:26 1:08 9:02 154 153-156 1392 170 168-172
1.50 13:35 1:08 9:08 158 157-160 1442 171 170-174
1.63 14:52 1:17 +10 10:16 157 152-159 1613 172 170-174
1.75 15:58 1:06 8:49 153 147-157 1349 172 170-174
1.88 17:05 1:07 8:53 158 153-161 1404 170 166-174
2.00 18:18 1:14 +1 9:49 159 157-163 1561 168 156-172
2.13 19:26 1:07 9:00 159 156-164 1431 170 168-172
2.25 25:11 5:45 +4:48 46:00 137 100-162 6301 170 156-174
2.38 26:31 1:21 10:44 148 143-151 1589 170 166-172
2.50 27:40 1:08 9:07 148 143-152 1349 171 168-174
2.63 29:48 2:08 +54 17:04 149 128-155 2542 171 170-176
2.75 31:02 1:14 9:51 150 132-156 1479 170 166-172
2.88 32:11 1:10 9:18 154 153-157 1431 171 170-174
3.00 33:30 1:19 +3 10:29 151 149-155 1584 171 170-172
3.13 34:38 1:08 9:02 156 152-158 1408 171 168-174
3.25 52:33 17:55 +16:49 2:23:23 147 91-156 21077 170 164-172
3.38 54:18 1:45 +32 14:03 123 92-139 1729 172 166-176
3.50 55:27 1:09 9:09 147 141-149 1344 173 170-176
3.63 56:35 1:08 9:06 144 142-146 1310 172 170-174
3.75 57:46 1:10 9:24 147 146-148 1381 173 170-176
3.88 59:12 1:26 +19 11:31 148 138-157 1704 173 168-176
4.00 1:00:27 1:15 +2 10:00 160 157-165 1601 172 162-176
4.07 1:01:10 43 10:42 155 153-157 1658 171 170-174

Heart

147/165max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 103cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 42.75% More
800m 4:22 8:48 46.00% More
1km 5:32 8:55 47.25% More
Mile 8:59 8:59 49.57% More
5k 34:24 11:04 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.66
5km 28:05 9:02 55.36
5M 46:31 9:18 54.54
10km 58:34 9:26 54.23
10M 1:36:59 9:42 53.83
Half 2:09:07 9:51 52.75
20M 3:22:12 10:07 52.86
Mara 4:29:13 10:17 52.48
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