Fri 15th Jan 2021 at 1:00pm by Andy_208

Run > General

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Time
25:18
Miles
3.15
Min/mi
8:02
Pacing
68%
WAVA
58.46
Stride(cm)
128
Cals
356
Cadence
156
BPM
150
%MHR
82.8
B/mi
1204
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 143/161bpm 64cal
2) 1km - 5:25(5:25/km) 148/161bpm 76cal
3) 1km - 4:21(4:21/km) 155/166bpm 64cal
4) 1km - 5:20(5:20/km) 156/168bpm 78cal
5) 1km - 5:10(5:10/km) 152/168bpm 71cal
6) 0.06km - 14(3:50/km) 155/156bpm 3cal

4:48 5:25 4:21 5:20 5:10 14

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	122 102-139	794	177 164-184	2/1
0.25	1:57	1:08	9:06	141 125-155	1283	157 146-184	2/1
0.38	2:49	52	6:55	152 148-159	1051	172 148-184	1/2
0.50	3:59	1:10	9:24	151 143-160	1419	157 144-176	1/2
0.63	4:49	50	6:38	150 144-157	994	175 144-180	1/1
0.75	5:39	50	6:42	154 149-156	1032	177 174-178	1/2
0.88	7:10	1:31	12:07	149 142-154	1805	135 104-178	2/1
1.00	8:02	51	6:51	144 138-150	987	162 160-166	2/1
1.13	8:54	52	6:57	144 139-148	1001	160 158-162	1/1
1.25	10:14	1:20	10:40	148 136-161	1578	137 112-226	1/1
1.38	11:08	54	7:10	146 145-147	1047	159 158-160	1/1
1.50	12:01	53	7:07	151 147-155	1075	160 158-160	2/1
1.63	12:55	54	7:10	157 154-161	1126	161 158-164	2/1
1.75	13:46	51	6:47	160 153-164	1086	161 160-164	2/1
1.88	14:38	53	7:03	164 160-166	1156	160 156-166	1/3
2.00	15:51	1:13	9:42	161 156-168	1562	144 114-160	3/4
2.13	16:49	58	7:40	158 153-165	1212	160 112-166	2/0
2.25	17:39	50	6:41	156 154-158	1042	164 160-172	2/2
2.38	19:08	1:30	11:57	149 140-156	1780	135 82-222	1/2
2.50	19:59	51	6:49	158 153-164	1076	165 164-166	1/2
2.63	20:49	50	6:39	163 155-167	1085	166 164-168	2/1
2.75	22:18	1:28	11:45	156 150-167	1834	133 108-168	1/1
2.88	23:01	44	5:49	154 150-164	897	170 168-172	1/2
3.00	24:24	1:23	11:03	140 127-156	1546	146 104-168	1/2
3.13	25:10	46	6:07	151 144-155	923	169 166-170	2/1
3.15	25:18	8	6:36	156 156-156	1029	172 172-172	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (226 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	164	2.9	21:16	7:14
Walk	15.6	109	0.2	3:58	19:40
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.36%	More
800m	3:28	6:59	55.88%	More
1km	4:20	6:59	58.22%	More
Mile	7:22	7:22	58.25%	More
5k	24:59	8:02	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:56	8:02	58.59
5M	41:17	8:15	57.63
10km	51:59	8:22	57.15
10M	1:26:05	8:37	57.05
Half	1:54:37	8:45	56.26
20M	2:59:28	8:58	56.93
Mara	3:58:57	9:07	57.02

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