Fri 15th Jan 2021 at 12:00pm by Andy_208

Run > General

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Time
9:37
Miles
1.27
Min/mi
7:34
Pacing
94%
WAVA
58.24
Stride(cm)
134
Cals
128
Cadence
158
BPM
141
%MHR
78
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 139/156bpm 63cal
2) 1km - 4:37(4:37/km) 146/158bpm 63cal
3) 0.04km - 11(4:38/km) 143/143bpm 2cal

4:50 4:37 11

Pace

15%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	112 97-127	919	152 112-226
0.13	58	27	7:15	135 130-140	978	153 152-154
0.19	1:28	30	8:00	140 138-140	1119	156 154-156
0.25	1:56	28	7:27	138 136-140	1028	156 154-158
0.31	2:24	28	7:36	141 140-141	1071	159 158-160
0.38	2:50	25	6:44	143 140-144	962	159 156-160
0.44	3:22	33	8:42	140 135-143	1219	158 154-160
0.50	3:50	28	7:27	142 136-146	1058	156 154-160
0.56	4:19	29	7:41	147 146-150	1130	158 156-162
0.63	4:51	32	8:25	153 151-156	1288	159 156-160
0.69	5:20	29	7:44	151 150-153	1168	159 158-160
0.75	5:46	26	7:03	149 145-152	1052	159 158-160
0.81	6:16	29	7:52	145 145-146	1140	159 158-160
0.88	6:43	28	7:21	143 140-147	1051	158 156-160
0.94	7:11	28	7:26	151 144-157	1122	161 160-162
1.00	7:38	27	7:08	151 147-156	1077	160 160-160
1.06	8:05	27	7:12	142 141-145	1022	160 160-160
1.13	8:32	28	7:23	135 131-139	997	162 160-164
1.19	9:00	28	7:28	145 141-148	1083	161 160-164
1.25	9:30	30	7:56	143 140-146	1135	160 158-160
1.26	9:37	7	7:52	143 143-143	1125	159 158-160

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (226 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	1.2	9:25	7:37
Walk	2.1	140	0	12	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.05%	More
800m	3:40	7:22	52.98%	More
1km	4:37	7:26	54.75%	More
Mile	7:32	7:32	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:06	8:13	57.88
10km	51:45	8:20	57.41
10M	1:25:42	8:34	57.30
Half	1:54:06	8:43	56.51
20M	2:58:41	8:56	57.18
Mara	3:57:54	9:05	57.27

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