Fri 15th Jan 2021 at 11:00am by Pascal

Run > General

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Time
58:16
Miles
6.50
Min/mi
8:58
Pacing
49%
WAVA
63.72
Stride(cm)
106
Cals
790
Cadence
170
BPM
162
%MHR
94.9
B/mi
1454
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 58:16(8:58/m) 163/185bpm 790cal 6.69/8.27mph

58:16

Pace

56%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +4	8:49	133 100-147	1172	171 164-176	0/6
0.50	4:18	2:06	8:23	147 144-150	1232	174 170-176	0/4
0.75	6:28	2:10	8:39	159 147-168	1376	174 170-178	6/1
1.00	8:37	2:09	8:35	158 156-161	1357	173 168-178	2/4
1.25	10:43	2:07	8:26	161 158-165	1359	174 172-178	0/8
1.50	12:44	2:01	8:02	159 156-161	1278	174 172-178	0/10
1.75	15:04	2:20	9:21	161 156-166	1505	173 170-178	8/1
2.00	17:31	2:28	9:50	167 160-180	1643	172 170-176	9/2
2.25	19:57	2:26	9:43	167 164-170	1622	170 168-172	13/0
2.50	22:12	2:15	9:00	167 163-171	1503	171 170-176	6/9
2.75	24:28	2:16	9:05	170 168-175	1544	170 166-172	4/2
3.00	26:57	2:29	9:55	170 167-172	1686	168 160-174	14/2
3.25	32:34	5:37 +3:01	22:27	164 131-174	3681	167 148-170	10/0
3.50	34:27	1:53	7:31	173 154-179	1301	172 166-178	0/10
3.75	36:28	2:02	8:07	175 169-178	1422	169 166-170	2/15
4.00	38:42	2:13	8:53	170 160-176	1510	169 162-172	3/4
4.25	41:59	3:17 +1:01	13:09	166 148-183	2182	171 166-174	9/6
4.50	43:55	1:57	7:46	164 158-173	1274	172 168-176	1/14
4.75	46:04	2:09	8:35	160 155-164	1373	170 162-172	1/9
5.00	48:12	2:08	8:32	160 156-165	1365	171 168-174	1/7
5.25	50:34	2:22	9:27	159 155-162	1503	169 166-172	10/0
5.50	53:02	2:28	9:53	166 153-179	1639	160 124-176	7/0
5.75	55:16	2:14	8:58	164 157-172	1470	170 168-172	4/1
6.00	57:28	2:12	8:47	164 156-170	1440	169 158-174	1/5
6.25	59:53	2:25	9:41	162 155-167	1568	168 166-172	5/0
6.50	1:02:21	2:27	9:49	160 158-163	1572	166 162-172	6/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 49m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	16:11
19 2.3%	9:40
19 3.0%	9:13
12 10.1%	22:55
11 1.3%	9:40
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	6.5	58:15	9:25
Walk	1.6	123	0	1:04	2:24:13
Still	0.2	-	-	7	-
Pause	4.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.27%	More
800m	3:52	7:48	58.94%	More
1km	5:00	8:02	59.57%	More
Mile	8:22	8:22	60.43%	More
5k	27:57	9:00	61.68%	More
5 miles	48:00	9:36	58.83%	More
10k	59:22	9:33	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	63.01
5km	26:39	8:35	64.69
5M	44:07	8:49	64.01
10km	55:33	8:56	63.70
10M	1:31:59	9:12	63.84
Half	2:02:28	9:21	63.10
20M	3:11:47	9:35	63.86
Mara	4:15:21	9:45	63.95

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NOTES:	Shoes seems OK - no real foot pain.
NOTES: