Fri 15th Jan 2021 at 1:00pm by tuck up

Run > Easy

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Time
46:59
Miles
5.76
Min/mi
8:09
Pacing
92%
WAVA
61.57
Stride(cm)
103
Cals
544
Cadence
192
BPM
127
%MHR
77.4
B/mi
1035
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 111/126bpm 81cal 7.12/7.62mph
2) 1m - 8:02(8:02/m) 121/127bpm 88cal 7.47/7.76mph
3) 1m - 7:48(7:48/m) 131/138bpm 95cal 7.7/8.12mph
4) 1m - 7:55(7:55/m) 132/136bpm 96cal 7.57/8.14mph
5) 1m - 8:52(8:52/m) 139/147bpm 114cal 6.77/7.89mph
6) 0.76m - 5:56(7:52/m) 133/139bpm 70cal 7.63/8.18mph

8:26 8:02 7:48 7:55 8:52 5:56

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	96 71-111	833	181 116-188	5/1
0.50	4:17	2:07	8:29	113 102-120	958	188 184-192	5/2
0.75	6:24	2:07	8:27	117 112-123	989	192 188-198	7/2
1.00	8:39	2:14 +13	8:57	120 114-126	1075	193 182-198	4/10
1.25	10:39	2:01	8:02	120 117-123	964	193 190-194	4/3
1.50	12:42	2:03	8:13	121 117-124	995	192 188-194	9/10
1.75	14:42	1:59	7:57	122 118-126	969	192 188-194	5/4
2.00	16:41	1:59	7:56	122 120-125	968	194 190-198	4/4
2.25	18:40	1:59	7:58	126 125-129	1003	193 190-194	8/6
2.50	20:39	1:59	7:55	131 123-137	1038	193 190-198	7/5
2.75	22:34	1:55	7:39	132 128-134	1010	194 192-198	3/5
3.00	24:28	1:55	7:39	133 123-138	1018	195 192-198	7/5
3.25	26:29	2:00	8:02	132 130-134	1060	194 190-200	10/6
3.50	28:30	2:01	8:02	132 129-134	1061	194 190-198	6/8
3.75	30:27	1:57	7:50	132 128-136	1033	195 190-200	3/4
4.00	32:24	1:57	7:48	131 129-132	1021	193 190-196	3/2
4.25	34:37	2:13	8:51	133 129-138	1177	192 184-200	16/6
4.50	36:51	2:15	8:58	139 135-144	1247	192 188-198	19/1
4.75	39:13	2:21	9:26	143 140-146	1349	192 188-196	26/0
5.00	41:16	2:03	8:12	143 138-146	1173	194 190-196	11/0
5.25	43:11	1:55	7:39	133 128-139	1018	193 190-198	5/12
5.50	45:08	1:57	7:50	133 131-136	1041	195 192-198	3/10
5.75	47:10	2:02	8:06	133 128-139	1078	194 190-200	14/20

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 85m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.9%	8:55
See your biggest climbs

Cadence

192 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	5.7	46:56	8:12
Walk	0.1	116	0	3	9:29
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.59%	More
800m	3:47	7:37	53.80%	More
1km	4:46	7:41	55.64%	More
Mile	7:47	7:47	57.89%	More
5k	24:35	7:55	62.39%	More
5 miles	40:45	8:09	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	24:25	7:52	62.83
5M	40:26	8:05	61.92
10km	50:55	8:12	61.46
10M	1:24:19	8:26	61.42
Half	1:52:15	8:34	60.61
20M	2:55:47	8:47	61.33
Mara	3:54:03	8:56	61.42

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