Fri 15th Jan 2021 at 12:00pm by macca 53

Walk > General

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Time
1:48:36
Miles
4.63
Min/mi
23:27
Stride(cm)
67
Cals
444
Cadence
103
BPM
102
%MHR
58.1
B/mi
2383
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 107/126bpm 114cal 2.96/3.47mph
2) 1m - 22:32(22:32/m) 107/125bpm 107cal 2.66/3.19mph
3) 1m - 29:56(29:56/m) 99/135bpm 110cal 2/3.15mph
4) 1m - 21:53(21:53/m) 98/121bpm 70cal 2.74/3.15mph
5) 0.63m - 13:58(22:04/m) 97/120bpm 43cal 2.72/3.19mph

20:17 22:32 29:56 21:53 13:58

Pin Map

0mi in 0

Pace

15%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	105 99-111	2097	107 96-118	1/2
0.25	4:55	2:25	19:24	104 104-106	2017	108 102-114	1/0
0.38	7:24	2:29	19:50	104 101-107	2063	105 102-118	2/0
0.50	9:55	2:31	20:10	106 103-108	2137	107 104-110	2/0
0.63	12:28	2:32	20:18	108 105-111	2192	105 98-110	3/0
0.75	15:14	2:46	22:11	113 105-126	2506	102 86-110	4/0
0.88	17:42	2:28	19:46	110 108-116	2175	106 100-114	0/1
1.00	20:18	2:36	20:48	107 107-109	2225	104 98-108	1/1
1.13	23:01	2:42	21:39	107 105-110	2317	104 98-118	0/3
1.25	25:37	2:37	20:55	111 107-118	2321	100 86-106	0/2
1.38	28:18	2:41	21:26	108 99-115	2315	101 98-106	0/5
1.50	30:49	2:31	20:04	109 106-115	2188	104 100-110	4/1
1.63	34:05	3:16	26:10	107 96-115	2799	103 98-118	0/2
1.75	36:56	2:51	22:47	100 94-109	2278	100 90-104	1/0
1.88	39:57	3:01	24:10	111 98-123	2683	94 88-102	1/2
2.00	42:49	2:52	22:59	114 94-125	2620	98 90-102	1/2
2.13	49:04	6:15	50:00	87 58-116	4349	104 88-118	0/1
2.25	53:25	4:20	34:42	90 73-114	3123	101 86-118	1/3
2.38	56:33	3:08	25:06	104 87-120	2610	98 84-118	0/1
2.50	1:00:15	3:42	29:37	101 88-112	2991	106 98-118	0/0
2.63	1:03:51	3:36	28:48	98 78-117	2823	103 90-118	3/1
2.75	1:07:36	3:45	30:03	104 83-135	3124	100 94-118	0/4
2.88	1:10:10	2:34	20:33	117 113-120	2405	103 98-108	1/1
3.00	1:12:47	2:36	20:51	116 112-119	2418	104 100-110	1/1
3.13	1:15:22	2:35	20:43	106 90-118	2196	103 94-118	3/0
3.25	1:18:00	2:37	21:00	100 85-118	2099	104 94-110	1/2
3.38	1:20:32	2:32	20:20	96 85-117	1951	105 102-108	1/1
3.50	1:23:42	3:10	25:17	90 58-119	2275	109 102-120	1/0
3.63	1:26:22	2:40	21:20	103 91-120	2197	103 88-118	2/1
3.75	1:29:24	3:03	24:22	108 90-121	2631	103 96-108	1/1
3.88	1:31:58	2:33	20:27	96 85-118	1963	104 98-108	0/1
4.00	1:34:40	2:42	21:39	84 70-90	1818	104 102-110	2/1
4.13	1:37:43	3:03	24:24	98 88-113	2392	101 96-112	1/0
4.25	1:40:19	2:36	20:45	100 85-114	2075	104 100-112	4/0
4.38	1:42:59	2:41	21:26	102 84-119	2187	106 102-110	0/3
4.50	1:45:32	2:33	20:21	105 85-120	2136	104 102-110	0/1
4.63	1:48:25	2:53	23:07	96 69-119	2219	103 94-108	2/1
4.63	1:48:37	12	28:07	80 80-80	2250	-	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:36	19:18	More
1km	12:09	19:33	More
Mile	20:04	20:04	More
5k	1:14:45	24:03	More

Predictions

Dist	Time	Per Mile

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