Fri 15th Jan 2021 at 1:00pm by VickyW
Walk > General
-
Time
39:22
-
Miles
2.25
-
Min/mi
17:30
-
Stride(cm)
78
-
Cals
225
-
Cadence
118
-
BPM
105
-
%MHR
61.3
-
B/mi
1835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(18:01/m) 100/114bpm 100cal 56/114rpm
2) 1m - 17:07(17:07/m) 109/122bpm 100cal 58/62rpm
3) 0.25m - 4:13(17:07/m) 107/112bpm 25cal 59/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:41 |
89 87-93 |
1663 |
125 104-228 |
0.13 |
4:30 |
3:20 +2:14
|
53:25 |
84 80-88 |
4487 |
117 114-120 |
0.19 |
5:48 |
1:18 |
20:44 |
94 89-96 |
1948 |
116 114-120 |
0.25 |
6:56 |
1:08 |
18:12 |
94 92-97 |
1712 |
117 116-120 |
0.31 |
8:01 |
1:05 |
17:12 |
100 95-104 |
1720 |
117 114-120 |
0.38 |
9:09 |
1:08 |
18:11 |
99 95-103 |
1800 |
114 94-118 |
0.44 |
10:20 |
1:11 |
18:50 |
103 99-106 |
1940 |
113 102-120 |
0.50 |
11:29 |
1:09 |
18:31 |
100 95-106 |
1852 |
114 110-120 |
0.56 |
12:34 |
1:05 |
17:14 |
101 98-105 |
1740 |
116 114-118 |
0.63 |
13:40 |
1:06 |
17:40 |
98 92-106 |
1732 |
117 112-122 |
0.69 |
14:43 |
1:03 |
16:55 |
101 97-105 |
1709 |
116 114-120 |
0.75 |
15:46 |
1:02 |
16:40 |
102 100-105 |
1700 |
118 116-118 |
0.81 |
16:52 |
1:06 |
17:41 |
105 103-106 |
1857 |
114 114-118 |
0.88 |
17:57 |
1:05 |
17:23 |
109 105-113 |
1894 |
116 114-118 |
0.94 |
19:02 |
1:04 |
17:08 |
108 104-113 |
1850 |
116 114-118 |
1.00 |
20:14 |
1:13 |
19:23 |
110 106-113 |
2131 |
117 114-118 |
1.06 |
21:18 |
1:04 |
17:01 |
107 101-111 |
1821 |
117 116-118 |
1.13 |
24:00 |
2:42 +1:23
|
43:15 |
106 100-110 |
4585 |
119 116-124 |
1.19 |
25:08 |
1:08 |
18:04 |
110 107-111 |
1987 |
121 118-122 |
1.25 |
26:10 |
1:02 |
16:30 |
112 109-117 |
1848 |
118 118-120 |
1.31 |
27:12 |
1:02 |
16:28 |
109 108-111 |
1795 |
119 118-122 |
1.38 |
28:15 |
1:03 |
16:50 |
112 106-118 |
1886 |
119 118-122 |
1.44 |
29:18 |
1:03 |
16:52 |
114 109-121 |
1923 |
119 118-122 |
1.50 |
30:20 |
1:02 |
16:30 |
105 100-110 |
1733 |
120 118-124 |
1.56 |
31:25 |
1:04 |
17:12 |
109 103-115 |
1874 |
118 114-122 |
1.63 |
32:26 |
1:01 |
16:23 |
112 110-116 |
1836 |
117 114-120 |
1.69 |
33:27 |
1:01 |
16:23 |
108 104-114 |
1769 |
120 118-122 |
1.75 |
34:32 |
1:05 |
17:19 |
104 98-110 |
1801 |
119 114-122 |
1.81 |
35:40 |
1:07 |
17:59 |
109 104-115 |
1961 |
117 114-122 |
1.88 |
36:41 |
1:02 |
16:24 |
115 111-121 |
1887 |
119 116-122 |
1.94 |
37:43 |
1:02 |
16:25 |
113 107-118 |
1855 |
119 118-120 |
2.00 |
38:45 |
1:02 |
16:31 |
105 101-108 |
1734 |
119 118-122 |
2.06 |
39:49 |
1:04 |
17:08 |
105 104-107 |
1799 |
119 118-122 |
2.13 |
40:52 |
1:02 |
16:40 |
107 105-111 |
1783 |
119 118-122 |
2.19 |
41:54 |
1:03 |
16:45 |
107 104-110 |
1792 |
118 116-118 |
2.25 |
42:58 |
1:04 |
18:00 |
109 105-112 |
1962 |
117 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:22 |
16:40 |
More |
Mile |
16:45 |
16:45 |
More |
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