Fri 15th Jan 2021 at 1:00pm by alisterrobson

Run > General

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Time
38:52
Miles
3.99
Min/mi
9:44
Pacing
95%
WAVA
47.82
Stride(cm)
95
Cals
533
Cadence
175
BPM
145
%MHR
85.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 149/164bpm 141cal 6.03/6.85mph
2) 1m - 9:36(9:36/m) 149/158bpm 143cal 6.25/7.2mph
3) 1m - 9:28(9:28/m) 147/167bpm 132cal 6.34/6.87mph
4) 0.99m - 9:51(9:56/m) 138/147bpm 117cal 6.04/6.8mph

9:57 9:36 9:28 9:51

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	139 99-164	1540	174 170-180
0.25	2:38	1:15	10:00	155 150-160	1551	174 170-180
0.38	3:51	1:12	9:40	152 148-156	1468	173 172-176
0.50	5:04	1:14	9:51	153 146-162	1506	175 172-178
0.63	6:15	1:11	9:29	147 145-150	1393	175 174-176
0.75	7:29	1:14	9:51	148 145-151	1457	175 172-178
0.88	8:43	1:14	9:50	150 146-153	1475	176 172-180
1.00	9:56	1:13	9:44	149 144-152	1451	175 172-178
1.13	11:12	1:16	10:08	149 145-153	1510	175 172-178
1.25	12:31	1:19	10:30	145 141-149	1523	174 170-176
1.38	13:43	1:12	9:37	148 143-156	1422	174 172-176
1.50	14:52	1:09	9:12	146 143-150	1343	175 172-176
1.63	16:02	1:10	9:21	150 144-157	1402	175 174-176
1.75	17:12	1:10	9:16	152 142-158	1409	176 174-178
1.88	18:22	1:11	9:25	149 144-152	1403	176 174-178
2.00	19:32	1:10	9:18	152 147-158	1412	176 174-176
2.13	20:46	1:14	9:53	153 149-157	1513	175 172-178
2.25	21:57	1:11	9:27	164 156-167	1550	176 174-180
2.38	23:07	1:10	9:18	158 150-163	1470	176 174-178
2.50	24:16	1:10	9:16	149 146-152	1381	176 174-178
2.63	25:25	1:09	9:12	144 132-152	1324	176 174-180
2.75	26:36	1:11	9:24	138 135-144	1298	175 172-180
2.88	27:47	1:12	9:34	130 121-140	1244	174 172-178
3.00	29:00	1:13	9:42	137 131-141	1329	175 172-182
3.13	30:13	1:13	9:43	134 130-142	1303	176 172-180
3.25	31:28	1:15	9:59	136 132-139	1357	176 174-182
3.38	32:45	1:17	10:13	138 135-143	1410	173 170-180
3.50	33:58	1:13	9:48	139 135-144	1361	173 170-176
3.63	35:11	1:13	9:47	138 135-141	1349	174 170-176
3.75	36:28	1:17	10:13	135 132-139	1380	172 170-178
3.88	37:42	1:14	9:55	139 135-142	1379	174 172-178
3.99	38:52	1:10	9:56	143 140-147	1420	174 168-178

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	38:52	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.90%	More
800m	4:35	9:13	41.53%	More
1km	5:46	9:17	43.08%	More
Mile	9:22	9:22	45.14%	More
5k	29:52	9:37	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	29:18	9:26	49.08
5M	50:09	10:02	46.66
10km	1:04:07	10:19	45.57
10M	1:49:46	10:59	43.98
Half	2:28:56	11:22	42.55
20M	4:00:14	12:01	41.80
Mara	5:25:57	12:26	41.08

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