Fri 15th Jan 2021 at 12:00pm by Packetman

Walk > General

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Time
1:02:30
Miles
3.72
Min/mi
16:48
Stride(cm)
77
Cals
424
Cadence
124
BPM
114
%MHR
63.4
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:14/m) 93/103bpm 62/66rpm 3.7/4.78mph
2) 0.62m - 10:05(16:16/m) 108/120bpm 62/90rpm 3.69/7.89mph
3) 0.62m - 10:12(16:26/m) 121/134bpm 62/68rpm 3.65/4.04mph
4) 0.62m - 10:09(16:22/m) 118/127bpm 62/68rpm 3.66/3.91mph
5) 0.62m - 10:01(16:08/m) 125/133bpm 63/84rpm 3.72/7.4mph

10:04 10:05 10:12 10:09 10:01

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	86 79-98	1445	123 46-130
0.25	4:06	2:01	16:04	99 93-103	1591	123 114-130
0.38	6:10	2:03	16:24	99 94-103	1624	121 116-126
0.50	8:05	1:56	15:26	88 79-97	1358	125 118-128
0.63	10:08	2:02	16:18	94 86-100	1532	126 120-132
0.75	11:57	1:49	14:33	104 97-115	1513	133 114-180
0.88	14:00	2:03	16:24	108 93-113	1772	125 122-132
1.00	16:05	2:06	16:45	103 91-110	1725	124 120-132
1.13	18:15	2:10	17:16	113 96-120	1952	121 104-128
1.25	20:17	2:02	16:17	116 113-119	1889	124 122-126
1.38	22:16	2:00	15:56	123 119-127	1960	127 124-134
1.50	24:17	2:00	16:03	125 120-129	2007	125 120-130
1.63	26:24	2:07	16:56	123 119-126	2083	123 114-130
1.75	28:26	2:02	16:19	126 109-134	2055	123 98-130
1.88	30:32	2:06	16:47	106 100-111	1778	124 116-136
2.00	32:36	2:04	16:34	116 110-120	1923	124 120-130
2.13	34:43	2:07	16:55	114 106-119	1929	122 108-128
2.25	36:45	2:02	16:15	117 109-123	1901	125 122-130
2.38	38:46	2:01	16:09	122 116-127	1971	125 122-136
2.50	40:46	2:00	15:57	124 121-126	1977	124 120-126
2.63	42:45	1:59	15:54	126 122-132	2003	125 116-132
2.75	44:45	2:00	16:02	127 123-129	2036	125 122-130
2.88	46:46	2:00	16:04	129 122-133	2072	129 120-168
3.00	48:49	2:03	16:27	123 116-130	2024	123 116-126
3.13	50:50	2:01	16:08	119 115-123	1920	125 122-130
3.25	52:48	1:58	15:44	126 122-127	1983	126 120-132
3.38	55:16	2:27	19:38	114 100-126	2239	125 58-132
3.50	57:11	1:56	15:28	122 115-127	1886	124 104-130
3.63	59:37	2:26	19:27	119 113-124	2314	121 112-130
3.72	1:02:29	2:52	31:06	115 107-121	3577	118 62-132

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:39	15:24	More
1km	9:43	15:39	More
Mile	16:03	16:03	More
5k	50:25	16:14	More

Predictions

Dist	Time	Per Mile

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