Fri 15th Jan 2021 at 12:00pm by planiggy

Run > General

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Time
42:52
Miles
5.21
Min/mi
8:14
Pacing
73%
WAVA
52.04
Stride(cm)
108
Cals
536
Cadence
180
BPM
150
%MHR
87.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 144/158bpm 103cal 7.1/8.62mph
2) 1m - 8:14(8:14/m) 146/154bpm 100cal 7.28/8.06mph
3) 1m - 8:22(8:22/m) 152/161bpm 105cal 7.16/8.62mph
4) 1m - 8:02(8:02/m) 154/159bpm 102cal 7.47/7.91mph
5) 1m - 8:01(8:01/m) 155/167bpm 103cal 7.49/7.99mph
6) 0.21m - 1:45(8:24/m) 158/162bpm 23cal 7.14/7.39mph

8:27 8:14 8:22 8:02 8:01 1:45

Pace

13%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	131 100-143	1209	178 172-180
0.50	4:28	2:09	8:36	146 139-158	1256	180 176-182
0.75	6:30	2:03	8:10	152 148-156	1242	181 178-182
1.00	8:27	1:57	7:47	149 144-153	1160	182 176-186
1.25	10:29	2:02	8:08	150 148-153	1220	181 178-184
1.50	12:50	2:21 +18	9:23	144 132-154	1351	181 176-184
1.75	15:57	3:07 +1:01	12:30	141 124-151	1762	180 178-182
2.00	18:01	2:04	8:16	147 138-151	1215	180 178-182
2.25	20:02	2:01	8:04	155 147-161	1249	179 176-182
2.50	22:14	2:12	8:49	158 155-161	1393	180 178-182
2.75	25:08	2:54 +46	11:36	150 138-159	1739	181 176-184
3.00	27:10	2:02	8:08	145 141-147	1180	180 178-184
3.25	29:34	2:24 +27	9:37	149 133-156	1433	180 176-182
3.50	31:40	2:05	8:21	154 149-157	1286	180 178-182
3.75	33:46	2:06 +5	8:25	155 151-158	1305	180 146-184
4.00	35:44	1:59	7:54	157 151-159	1240	181 178-182
4.25	37:43	1:58	7:54	157 152-167	1240	181 178-182
4.50	39:48	2:05 +3	8:19	155 149-163	1289	181 178-186
4.75	41:49	2:02	8:06	154 148-161	1248	181 178-186
5.00	43:48	1:59	7:57	155 149-160	1232	181 178-184
5.21	45:34	1:46	8:26	158 154-162	1331	181 178-184

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	5.2	42:54	8:45
Walk	0.1	149	0	3	10:40
Pause	5.4	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.36%	More
800m	3:54	7:52	43.66%	More
1km	4:56	7:56	45.39%	More
Mile	7:59	7:59	48.46%	More
5k	26:38	8:34	49.36%	More
5 miles	43:31	8:42	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:47	7:59	53.04
5M	41:02	8:12	52.13
10km	51:40	8:19	51.78
10M	1:25:34	8:33	51.67
Half	1:53:55	8:42	50.95
20M	2:58:23	8:55	51.56
Mara	3:57:30	9:04	51.64

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