Fri 15th Jan 2021 at 12:00pm by Tiggers mate Roo

Run > General

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Time
1:07:11
Miles
5.60
Min/mi
12:00
Pacing
85%
WAVA
55.60
Stride(cm)
78
Cals
406
Watts
177
Cadence
171
BPM
125
%MHR
75.9
B/mi
1502
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Village, Blavckwell, up Linhhurst, down Fiery
First time with new watch, Polar Vantage V2

Split Summary
===
1) 0.97m - 12:24(12:48/m) 102/130bpm 85/96rpm 164/164W 4.69/6.47mph
2) 1.01m - 12:11(12:06/m) 122/141bpm 85/89rpm 185/185W 4.96/7.57mph
3) 1m - 11:49(11:50/m) 128/135bpm 86/89rpm 184/184W 5.07/6.06mph
4) 1.11m - 13:43(12:22/m) 135/150bpm 86/89rpm 190/190W 4.85/6.05mph
5) 1.01m - 12:09(12:04/m) 137/150bpm 87/91rpm 191/191W 4.97/6.61mph
6) 0.52m - 5:35(10:48/m) 134/153bpm 87/91rpm 161/161W 5.55/6.88mph
7) 0.26m - 2:18(8:45/m) 139/150bpm 90/91rpm 210/210W 6.85/7.44mph
8) 0.94m - 12:10(13:01/m) 132/148bpm 85/91rpm 168/168W 4.61/6.9mph
9) 0.02m - 16(15:54/m) 131/133bpm 55/56rpm 150/150W 3.81/4.52mph

12:24 12:11 11:49 13:43 12:09 5:35 2:18 12:10 16

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:39	3:39	14:37	103 79-118	1506	165 114-168	167 88-208	12/4
0.50	6:57	3:18	13:12	89 84-102	1175	169 166-178	154 108-218	6/11
0.75	9:49	2:51	11:25	99 87-113	1130	172 170-190	167 114-188	2/9
1.00	12:51	3:02	12:08	119 111-130	1443	170 108-178	167 86-218	6/14
1.25	15:57	3:07	12:26	121 114-129	1505	173 170-178	176 152-196	4/3
1.50	19:04	3:07	12:29	111 96-122	1386	173 170-178	185 152-204	10/3
1.75	22:27	3:23	13:30	127 112-137	1715	165 110-178	196 140-228	16/0
2.00	24:58	2:31	10:05	132 123-141	1331	176 174-178	182 96-240	5/16
2.25	27:50	2:52	11:29	127 117-135	1458	171 102-178	186 126-248	5/7
2.50	30:48	2:58	11:51	131 124-135	1553	175 170-178	182 164-200	6/4
2.75	33:39	2:51	11:23	126 118-135	1435	174 170-178	176 156-198	4/7
3.00	36:50	3:11	12:43	128 122-134	1627	172 170-176	191 160-216	12/2
3.25	40:01	3:11	12:46	137 134-141	1748	172 170-178	190 170-206	10/9
3.50	43:08	3:07	12:29	134 126-137	1673	173 170-178	185 166-206	17/1
3.75	46:08	2:59	11:57	140 137-150	1674	174 170-178	189 148-226	6/2
4.00	48:59	2:51	11:24	139 134-149	1585	176 170-182	199 100-240	6/2
4.25	51:38	2:39	10:36	138 121-153	1462	173 170-178	159 118-218	1/22
4.50	54:13	2:35	10:20	125 120-137	1292	175 164-182	153 112-216	1/20
4.75	57:21	3:08	12:31	142 128-150	1777	169 106-182	173 94-230	2/6
5.00	1:00:27	3:06	12:24	129 124-132	1599	174 168-178	170 116-188	8/4
5.25	1:03:57	3:30	14:00	135 131-138	1891	169 158-178	185 164-252	17/2
5.50	1:06:41	2:44	10:56	131 117-140	1432	175 170-178	162 128-200	1/16
5.59	1:08:03	1:22	14:46	125 116-133	1847	154 102-178	166 90-212	4/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 52m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	12:29
22 3.9%	13:05
21 3.5%	12:47
19 4.6%	14:17
14 6.5%	13:42
See your biggest climbs

Power

177W (252 max)

Power Graph

Power Bands

Cadence

171 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5.5	1:06:31	12:04
Walk	2.2	116	0.1	1:31	18:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	53.88%	More
800m	4:54	9:51	57.08%	More
1km	6:10	9:55	57.99%	More
Mile	10:27	10:27	55.38%	More
5k	35:43	11:30	56.62%	More
5 miles	59:42	11:56	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	59.16
5km	34:46	11:11	58.16
5M	59:11	11:50	56.08
10km	1:15:28	12:09	55.21
10M	2:08:30	12:51	53.78
Half	2:53:48	13:16	52.13
20M	4:39:00	13:57	51.55
Mara	6:17:22	14:24	50.77

Bespoke Fields

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Stride length
NP	178 av
Stokes per length, session average