Fri 15th Jan 2021 at 12:00pm by Marigold

Run > General

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Time
58:01
Miles
10.01
Min/mi
5:48
Pacing
18%
WAVA
81.91
Stride(cm)
160
Cals
859
Cadence
174
BPM
132
%MHR
74.4
B/mi
763
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 111/138bpm 80cal 8.9/10mph
2) 1m - 6:17(6:17/m) 112/117bpm 72cal 9.56/10.1mph
3) 1m - 6:44(6:44/m) 107/114bpm 62cal 8.91/9.77mph
4) 1m - 5:37(5:37/m) 126/134bpm 82cal 10.69/11.44mph
5) 1m - 5:29(5:29/m) 134/141bpm 90cal 10.93/11.63mph
6) 1m - 5:26(5:26/m) 138/143bpm 93cal 11.05/11.42mph
7) 1m - 5:21(5:21/m) 141/147bpm 93cal 11.21/11.98mph
8) 1m - 5:22(5:22/m) 144/149bpm 97cal 11.18/11.88mph
9) 1m - 5:21(5:21/m) 146/151bpm 98cal 11.2/11.81mph
10) 1m - 5:36(5:36/m) 145/162bpm 92cal 10.7/13.67mph
11) 0.01m - 3(6:00/m) 129/129bpm 10/9.25mph

6:45 6:17 6:44 5:37 5:29 5:26 5:21 5:22 5:21 5:36 3

Pin Map

0mi in 0

Pace

13%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	115 100-138	805	180 174-194	5/8
1.00	6:44	3:14	6:28	109 106-112	706	173 170-176	4/5
1.50	9:55	3:11	6:22	111 106-114	707	170 168-172	4/3
2.00	13:01	3:06	6:11	114 110-117	706	170 168-172	3/3
2.50	16:25	3:24	6:47	107 105-114	726	170 168-170	5/4
3.00	19:45	3:20	6:41	107 104-110	714	170 166-172	4/4
3.50	22:37	2:52	5:44	122 109-132	699	173 170-176	4/4
4.00	25:22	2:45	5:30	131 125-134	720	173 170-176	3/4
4.50	28:04	2:43	5:26	133 127-140	722	173 170-176	3/2
5.00	30:51	2:47	5:33	136 128-141	755	173 170-176	3/3
5.50	33:31	2:40	5:20	138 130-143	736	174 170-176	3/3
6.00	36:17	2:46	5:31	138 134-141	762	173 170-176	3/3
6.50	38:58	2:41	5:23	142 133-146	764	175 170-180	3/3
7.00	41:38	2:40	5:19	140 135-147	745	174 170-178	4/3
7.50	44:23	2:45	5:31	143 139-148	789	173 170-178	4/3
8.00	47:00	2:37	5:13	145 137-149	757	176 172-180	3/4
8.50	49:43	2:43	5:27	144 141-148	784	174 170-180	4/3
9.00	52:21	2:38	5:16	149 145-151	784	175 172-180	4/4
9.50	54:46	2:25	4:51	151 141-158	732	181 172-188	3/4
10.00	1:02:02	7:16 +4:05	14:31	142 121-162	2062	173 98-186	5/3
10.01	1:02:06	4	7:05	129 129-129	914	176 176-176	0/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 5m, Flat prediction 58:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	10	57:59	5:48
Walk	6.6	98	0	4:07	17:08:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	72.34%	More
800m	2:19	4:41	80.53%	More
1km	2:59	4:48	81.74%	More
Mile	5:00	5:00	83.36%	More
5k	16:18	5:15	86.90%	More
5 miles	26:36	5:19	86.54%	More
10k	33:13	5:21	86.52%	More
10 miles	1:02:01	6:12	76.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	82.43
5km	16:47	5:24	84.36
5M	27:48	5:34	82.83
10km	35:00	5:38	82.11
10M	57:57	5:48	81.92
Half	1:17:10	5:53	80.74
20M	2:00:50	6:03	81.70
Mara	2:40:53	6:08	81.82

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