Fri 15th Jan 2021 at 1:00pm by mrsmurchin

Run > General

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Time
44:41
Miles
5.01
Min/mi
8:55
Pacing
95%
WAVA
57.35
Stride(cm)
103
Cals
436
Cadence
176
BPM
149
%MHR
86.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/150bpm 80cal 6.69/6.89mph
2) 1m - 8:59(8:59/m) 148/152bpm 88cal 6.68/6.82mph
3) 1m - 8:53(8:53/m) 152/158bpm 88cal 6.75/6.91mph
4) 1m - 8:56(8:56/m) 154/167bpm 89cal 6.71/6.8mph
5) 1m - 8:50(8:50/m) 158/167bpm 91cal 6.79/6.93mph
6) 0.01m - 4(7:49/m) 158/158bpm 7.68/6.85mph

8:58 8:59 8:53 8:56 8:50 4

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 85-139	1053	175 170-182
0.50	4:30	2:14	8:55	139 132-146	1240	174 172-182
0.75	6:55	2:25 +14	9:41	142 140-146	1376	174 172-182
1.00	9:11	2:16	9:03	146 142-150	1320	175 174-176
1.25	11:28	2:17	9:08	148 144-152	1351	175 172-176
1.50	13:43	2:15	9:01	146 143-149	1317	175 174-176
1.75	15:56	2:13	8:52	148 146-150	1312	175 172-178
2.00	18:10	2:14	8:55	149 148-152	1329	175 174-176
2.25	20:23	2:13	8:54	153 148-158	1361	176 174-178
2.50	22:39	2:15	9:01	155 151-158	1399	176 174-178
2.75	24:51	2:13	8:50	152 148-154	1344	175 168-176
3.00	27:03	2:12	8:46	148 146-150	1298	174 172-176
3.25	29:17	2:14	8:56	151 148-153	1350	176 174-178
3.50	31:32	2:15	9:00	153 151-156	1376	176 174-178
3.75	33:46	2:14	8:57	153 151-157	1369	176 174-178
4.00	35:59	2:13	8:53	159 153-167	1412	177 174-180
4.25	38:11	2:12	8:47	157 152-161	1380	175 170-178
4.50	40:24	2:13	8:52	156 154-159	1384	177 172-180
4.75	42:38	2:14	8:55	160 156-166	1427	178 174-180
5.00	44:49	2:11	8:45	158 156-160	1383	179 176-180
5.01	44:54	5	8:22	158 158-158	1321	176 176-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	44:40	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.71%	More
800m	4:23	8:48	46.37%	More
1km	5:28	8:48	48.33%	More
Mile	8:49	8:49	50.86%	More
5k	27:37	8:53	56.78%	More
5 miles	44:47	8:57	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.39
5km	26:56	8:40	58.21
5M	44:35	8:55	57.38
10km	56:08	9:02	57.06
10M	1:32:58	9:18	56.65
Half	2:03:46	9:27	55.51
20M	3:13:49	9:41	55.64
Mara	4:18:03	9:51	55.26

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