Fri 15th Jan 2021 at 11:00am by redpanda

Run > Trail Run

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Time
1:18:46
Miles
7.66
Min/mi
10:17
Pacing
85%
WAVA
52.13
Stride(cm)
88
Cals
1142
Cadence
179
Asc(m)
158
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149cal 6.14/8.06mph
2) 1m - 9:54(9:54/m) 151cal 6.06/7.28mph
3) 1m - 9:46(9:46/m) 151cal 6.14/7.97mph
4) 1m - 10:05(10:05/m) 154cal 5.95/7.47mph
5) 1m - 10:33(10:33/m) 153cal 5.69/6.78mph
6) 1m - 10:31(10:31/m) 144cal 5.71/7.47mph
7) 1m - 11:35(11:35/m) 140cal 5.18/7.16mph
8) 0.66m - 6:34(9:56/m) 100cal 6.04/6.91mph

9:46 9:54 9:46 10:05 10:33 10:31 11:35 6:34

Pace

16%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	182 118-190	11/2
0.50	5:02	2:18	9:13	186 182-190	1/8
0.75	7:20	2:17	9:09	188 186-192	4/2
1.00	9:47	2:27	9:49	186 178-190	0/9
1.25	12:11	2:24	9:35	184 180-188	0/10
1.50	14:46	2:35	10:21	184 182-188	6/7
1.75	17:16	2:30	9:59	183 174-188	4/7
2.00	19:40	2:24	9:38	184 182-188	6/7
2.25	22:00	2:20	9:21	185 182-188	6/5
2.50	24:29	2:29	9:56	185 182-188	9/6
2.75	26:55	2:26	9:43	185 182-186	2/2
3.00	29:26	2:31	10:06	184 174-188	4/9
3.25	31:54	2:28	9:50	183 180-186	5/3
3.50	34:22	2:28	9:53	184 180-186	4/4
3.75	37:02	2:40	10:39	182 176-186	1/5
4.00	39:33	2:31	10:06	184 180-186	4/6
4.25	42:10	2:37	10:29	183 180-188	6/4
4.50	44:49	2:39	10:35	182 178-186	5/2
4.75	47:31	2:42	10:48	173 118-186	2/4
5.00	50:06	2:35	10:19	182 180-184	4/3
5.25	52:54	2:48	11:13	181 174-186	8/4
5.50	55:33	2:39	10:34	183 174-186	4/3
5.75	58:14	2:41	10:44	182 174-186	6/6
6.00	1:00:37	2:23	9:32	185 182-188	3/5
6.25	1:03:11	2:34	10:16	184 182-186	7/3
6.50	1:05:48	2:37	10:29	182 178-186	6/7
6.75	1:09:42	3:54	15:36	134 110-186	13/5
7.00	1:12:12	2:30	10:01	183 180-186	4/4
7.25	1:14:50	2:38	10:30	180 172-186	8/7
7.50	1:17:11	2:22	9:27	184 180-188	6/4
7.66	1:18:46	1:35	9:51	175 118-188	2/6

Elevation

Asc 158m, Range 36m, Flat prediction 1:18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	7.5	1:15:50	10:05
Walk	3.7	118	0.1	2:56	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.50%	More
800m	4:30	9:03	46.25%	More
1km	5:39	9:05	48.04%	More
Mile	9:26	9:26	48.99%	More
5k	30:09	9:42	53.50%	More
5 miles	49:55	9:59	52.73%	More
10k	1:02:32	10:04	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:16	9:45	53.31
5M	50:07	10:01	52.52
10km	1:03:06	10:09	52.23
10M	1:44:29	10:27	51.92
Half	2:19:07	10:37	50.91
20M	3:37:51	10:54	51.10
Mara	4:50:02	11:04	50.80

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