Fri 15th Jan 2021 at 1:00pm by Stet

Run > General

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Time
42:19
Miles
6.23
Min/mi
6:48
Pacing
81%
WAVA
69.26
Stride(cm)
128
Cals
671
Cadence
185
BPM
154
%MHR
81.4
B/mi
1045
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 137/156bpm 102cal
2) 1m - 7:12(7:12/m) 154/167bpm 116cal
3) 1m - 6:41(6:41/m) 156/162bpm 108cal
4) 1m - 6:34(6:34/m) 157/162bpm 106cal
5) 1m - 6:32(6:32/m) 160/167bpm 108cal
6) 1m - 6:25(6:25/m) 160/167bpm 104cal
7) 0.23m - 1:39(7:07/m) 163/167bpm 27cal

7:18 7:12 6:41 6:34 6:32 6:25 1:39

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	114 86-138	784	188 102-196	8/8
0.50	3:36	1:53	7:33	140 136-145	1057	190 186-196	6/3
0.75	5:34	1:57 +5	7:49	151 146-156	1179	189 186-192	7/2
1.00	7:23	1:49	7:18	142 138-148	1036	188 184-192	5/2
1.25	9:11	1:48	7:13	150 145-157	1082	189 184-194	6/1
1.50	10:56	1:45	6:59	154 150-163	1076	185 180-190	1/7
1.75	12:44	1:48	7:11	158 151-167	1136	185 184-188	4/3
2.00	14:35	1:51	7:25	157 148-167	1164	186 184-192	3/0
2.25	16:23	1:48	7:12	152 148-155	1095	186 184-192	5/1
2.50	18:02	1:39	6:37	158 152-162	1046	186 182-188	0/4
2.75	19:42	1:40	6:38	157 155-158	1042	185 182-188	1/3
3.00	21:15	1:34	6:14	160 158-161	998	186 184-190	5/3
3.25	23:21	2:05 +33	8:21	151 145-161	1261	184 132-190	3/4
3.50	25:03	1:42	6:48	159 157-160	1082	184 178-186	3/2
3.75	26:45	1:43	6:51	161 159-162	1102	184 182-188	5/2
4.00	28:36	1:51 +15	7:23	158 153-161	1168	183 116-190	2/5
4.25	30:15	1:39	6:34	159 157-161	1045	184 180-186	2/3
4.50	31:55	1:40	6:42	162 161-163	1084	185 182-188	4/4
4.75	33:58	2:02 +28	8:09	160 155-166	1305	183 120-192	5/3
5.00	35:49	1:51 +13	7:25	161 156-167	1194	188 184-196	4/1
5.25	37:48	1:59 +24	7:55	155 151-167	1228	185 180-188	0/5
5.50	39:46	1:58 +20	7:51	158 154-162	1241	183 108-190	4/6
5.75	41:19	1:34	6:15	163 161-163	1020	185 184-188	0/10
6.00	42:58	1:38	6:33	164 163-165	1073	184 182-186	2/4
6.23	44:37	1:39	7:12	162 161-166	1166	182 178-188	2/2

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	186	6.2	42:19	6:51
Walk	4.6	115	0	2:05	2:02:12
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.85%	More
800m	3:08	6:19	60.63%	More
1km	3:56	6:21	63.02%	More
Mile	6:40	6:40	63.35%	More
5k	21:42	6:59	66.29%	More
5 miles	35:34	7:07	65.79%	More
10k	44:30	7:10	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:14	6:31	71.07
5M	33:31	6:42	69.82
10km	42:12	6:47	69.23
10M	1:09:53	6:59	69.08
Half	1:33:02	7:06	68.12
20M	2:25:42	7:17	68.92
Mara	3:13:59	7:24	69.03

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