Fri 15th Jan 2021 at 1:00pm by Smallsy

Run > General

Follow User
0 👍

Time
27:18
Miles
3.20
Min/mi
8:32
Pacing
94%
WAVA
48.48
Stride(cm)
111
Cals
270
Cadence
169
BPM
123
%MHR
71.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 120/128bpm 58cal 10.68/11.79kmph
2) 1km - 5:19(5:19/km) 125/133bpm 57cal 11.28/11.52kmph
3) 1km - 5:17(5:17/km) 124/129bpm 53cal 11.37/11.62kmph
4) 1km - 5:10(5:10/km) 127/132bpm 52cal 11.62/11.76kmph
5) 1km - 5:12(5:12/km) 122/130bpm 44cal 11.53/11.92kmph
6) 0.14km - 43(4:59/km) 122/124bpm 6cal 12.03/12.16kmph

5:37 5:19 5:17 5:10 5:12 43

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	110 91-124	956	156 116-170
0.25	2:14	1:09	9:11	119 110-125	1093	166 164-168
0.38	3:24	1:10	9:21	122 119-125	1141	165 162-168
0.50	4:31	1:07	8:53	124 122-126	1102	169 168-170
0.63	5:47	1:16 +8	10:06	125 123-127	1262	170 164-172
0.75	6:50	1:03	8:26	124 122-128	1045	170 168-170
0.88	7:55	1:05	8:38	126 124-128	1088	170 168-172
1.00	8:59	1:04	8:33	127 125-130	1085	169 164-170
1.13	10:03	1:04	8:34	127 122-131	1087	170 168-172
1.25	11:08	1:05	8:40	122 120-123	1057	171 170-172
1.38	12:11	1:03	8:28	123 121-126	1041	171 168-174
1.50	13:15	1:04	8:30	123 120-125	1046	171 170-172
1.63	14:19	1:04	8:34	125 123-127	1071	171 170-172
1.75	15:23	1:03	8:26	124 122-126	1046	172 170-172
1.88	16:26	1:04	8:29	126 124-129	1068	171 170-174
2.00	17:29	1:03	8:23	126 125-128	1057	171 170-172
2.13	18:30	1:01	8:11	126 124-128	1032	171 166-172
2.25	19:33	1:02	8:20	126 124-128	1049	171 170-172
2.38	20:35	1:02	8:20	128 125-130	1066	171 170-174
2.50	21:38	1:02	8:19	129 127-132	1072	172 172-174
2.63	22:44	1:06	8:47	122 118-125	1071	171 170-172
2.75	23:47	1:03	8:25	121 114-125	1019	172 170-174
2.88	24:49	1:03	8:21	124 116-127	1036	172 170-174
3.00	25:52	1:03	8:24	120 116-123	1007	171 170-172
3.13	26:52	1:00	8:01	123 120-126	987	173 172-174
3.20	27:27	35	8:05	122 120-124	986	174 174-174

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.2	27:15	8:35
Walk	0.2	116	0	4	10:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.61%	More
800m	4:06	8:14	42.27%	More
1km	5:10	8:18	43.58%	More
Mile	8:21	8:21	45.32%	More
5k	26:40	8:35	48.20%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:28	8:31
5M	43:49	8:46
10km	55:10	8:53
10M	1:31:21	9:08
Half	2:01:37	9:17
20M	3:10:27	9:31
Mara	4:13:34	9:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry