Fri 15th Jan 2021 at 12:00pm by Mr Peru

Run > General

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Time
29:46
Miles
3.72
Min/mi
8:00
Pacing
93%
WAVA
55.88
Stride(cm)
128
Cals
460
Cadence
157
BPM
147
%MHR
86.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 125/133bpm 62cal
2) 1km - 5:00(5:00/km) 143/156bpm 76cal
3) 1km - 5:02(5:02/km) 143/157bpm 75cal
4) 1km - 5:09(5:09/km) 153/161bpm 83cal
5) 1km - 4:50(4:50/km) 156/167bpm 80cal
6) 0.98km - 4:47(4:52/km) 165/169bpm 84cal

4:59 5:00 5:02 5:09 4:50 4:47

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	106 79-131	896	152 150-156
0.25	2:05	1:02	8:16	128 122-133	1057	151 150-152
0.38	3:06	1:01	8:08	129 128-130	1050	153 150-158
0.50	4:05	59	7:51	129 127-131	1013	155 152-156
0.63	5:01	55	7:23	127 124-132	937	154 152-158
0.75	5:58	57	7:39	144 129-155	1101	154 152-158
0.88	6:58	1:00	8:02	140 134-154	1124	156 152-164
1.00	7:56	57	7:39	137 135-140	1048	157 154-160
1.13	8:56	1:01	8:07	144 140-149	1168	157 154-162
1.25	10:03	1:06	8:51	150 147-152	1328	156 154-158
1.38	11:07	1:04	8:34	153 149-157	1311	156 154-158
1.50	12:08	1:01	8:07	144 139-149	1170	155 152-158
1.63	13:04	56	7:28	138 137-139	1031	155 152-158
1.75	14:04	1:00	8:00	137 136-139	1096	156 154-160
1.88	15:05	1:01	8:06	139 136-140	1125	156 154-158
2.00	16:07	1:02	8:19	145 141-148	1207	158 156-162
2.13	17:05	58	7:44	151 148-154	1169	158 156-160
2.25	18:12	1:07	8:52	153 151-154	1357	158 156-160
2.38	19:14	1:02	8:15	157 153-161	1295	158 156-160
2.50	20:15	1:01	8:07	160 159-161	1299	156 154-158
2.63	21:10	55	7:22	154 151-159	1134	158 156-160
2.75	22:07	57	7:37	149 148-150	1136	159 158-162
2.88	23:04	57	7:36	154 149-157	1171	161 160-164
3.00	24:06	1:02	8:14	161 158-167	1325	160 158-162
3.13	25:04	59	7:49	162 160-164	1265	161 160-164
3.25	26:05	1:01	8:10	164 161-168	1339	160 158-162
3.38	27:09	1:03	8:27	166 164-167	1402	160 158-162
3.50	28:05	56	7:28	166 164-167	1239	162 160-166
3.63	29:01	57	7:33	167 165-169	1262	163 160-164
3.72	29:45	44	7:44	165 163-167	1277	162 160-166

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.7	29:44	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.45%	More
800m	3:45	7:33	48.58%	More
1km	4:46	7:40	49.91%	More
Mile	7:47	7:47	52.27%	More
5k	24:48	7:59	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:36	7:55	56.25
5M	40:44	8:09	55.20
10km	51:17	8:15	54.70
10M	1:24:55	8:30	54.54
Half	1:53:03	8:38	53.76
20M	2:57:02	8:51	54.39
Mara	3:55:42	9:00	54.48

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