Fri 15th Jan 2021 at 1:00pm by Kellyjane
Walk > General
-
Time
34:09
-
Miles
1.84
-
Min/mi
18:34
-
Stride(cm)
67
-
Cals
136
-
Cadence
129
-
BPM
80
-
%MHR
46.6
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 80/109bpm 72cal 60/67rpm 3.27/4.01mph
2) 0.84m - 15:48(18:49/m) 80/92bpm 64cal 62/122rpm 3.19/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:45 |
96 90-108 |
1993 |
125 122-128 |
0.13 |
2:25 |
1:07 |
17:49 |
80 75-87 |
1425 |
128 120-134 |
0.19 |
3:48 |
1:23 |
22:10 |
81 73-86 |
1795 |
129 122-132 |
0.25 |
5:04 |
1:16 |
20:22 |
83 81-87 |
1691 |
129 118-132 |
0.31 |
6:05 |
1:01 |
16:14 |
80 76-86 |
1299 |
128 126-130 |
0.38 |
7:17 |
1:12 |
19:13 |
78 73-81 |
1499 |
125 106-128 |
0.44 |
8:27 |
1:10 |
18:32 |
76 71-80 |
1409 |
126 122-128 |
0.50 |
9:35 |
1:08 |
18:15 |
79 75-83 |
1442 |
127 120-130 |
0.56 |
10:43 |
1:08 |
18:11 |
77 72-83 |
1400 |
127 126-128 |
0.63 |
11:48 |
1:05 |
17:18 |
79 76-82 |
1367 |
129 128-132 |
0.69 |
12:54 |
1:06 |
17:34 |
78 75-79 |
1370 |
128 128-132 |
0.75 |
14:01 |
1:07 |
17:48 |
78 76-81 |
1389 |
128 126-130 |
0.81 |
15:07 |
1:06 |
17:40 |
79 78-81 |
1395 |
127 126-128 |
0.88 |
16:13 |
1:05 |
17:28 |
80 77-84 |
1397 |
127 126-128 |
0.94 |
17:18 |
1:05 |
17:28 |
79 76-82 |
1380 |
127 126-128 |
1.00 |
18:23 |
1:05 |
17:16 |
79 75-82 |
1364 |
128 126-130 |
1.06 |
19:30 |
1:07 |
17:53 |
79 75-84 |
1413 |
128 126-132 |
1.13 |
20:38 |
1:08 |
18:08 |
80 76-87 |
1450 |
129 128-132 |
1.19 |
21:43 |
1:05 |
17:19 |
77 72-81 |
1334 |
129 126-130 |
1.25 |
22:46 |
1:03 |
16:52 |
78 71-81 |
1315 |
128 126-130 |
1.31 |
23:47 |
1:01 |
16:15 |
78 76-81 |
1267 |
128 128-130 |
1.38 |
24:50 |
1:03 |
16:46 |
80 76-81 |
1341 |
129 128-130 |
1.44 |
25:59 |
1:09 |
18:31 |
78 76-81 |
1445 |
127 124-128 |
1.50 |
27:09 |
1:10 |
18:34 |
79 75-84 |
1467 |
135 120-244 |
1.56 |
28:09 |
1:00 |
15:59 |
79 75-82 |
1262 |
133 130-134 |
1.63 |
29:10 |
1:01 |
16:15 |
79 76-81 |
1284 |
132 130-134 |
1.69 |
30:12 |
1:03 |
16:43 |
78 74-82 |
1304 |
133 128-134 |
1.75 |
31:19 |
1:06 |
17:42 |
81 70-92 |
1434 |
135 130-142 |
1.81 |
33:11 |
1:52 |
29:53 |
82 75-89 |
2451 |
128 118-132 |
1.84 |
34:11 |
1:00 |
37:30 |
82 77-86 |
3075 |
119 110-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:15 |
17:15 |
More |
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