Fri 15th Jan 2021 at 12:00pm by Capricorn

Run > General

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Time
58:35
Miles
6.32
Min/mi
9:16
Pacing
4%
WAVA
62.71
Stride(cm)
94
Cals
549
Cadence
185
BPM
144
%MHR
93.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 136/160bpm 52cal
2) 1km - 5:48(5:48/km) 155/168bpm 63cal
3) 1km - 5:25(5:25/km) 156/172bpm 59cal
4) 1km - 6:08(6:08/km) 134/165bpm 52cal
5) 1km - 5:39(5:39/km) 124/136bpm 35cal
6) 1km - 5:51(5:51/km) 144/168bpm 55cal
7) 1km - 5:39(5:39/km) 133/153bpm 47cal
8) 1km - 6:01(6:01/km) 154/168bpm 64cal
9) 1km - 5:44(5:44/km) 155/168bpm 62cal
10) 1km - 5:45(5:45/km) 149/166bpm 56cal
11) 0.16km - 56(5:41/km) 127/137bpm 4cal

5:38 5:48 5:25 6:08 5:39 5:51 5:39 6:01 5:44 5:45 56

Pace

11%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	116 88-144	1084	189 182-196
0.50	4:34	2:13	8:54	150 143-160	1334	190 186-194
0.75	6:48	2:14	8:57	159 152-167	1423	189 186-190
1.00	9:11	2:23	9:33	154 139-166	1471	187 180-190
1.25	11:30	2:19	9:16	154 139-166	1426	185 182-188
1.50	13:41	2:11	8:43	148 138-155	1291	185 182-188
1.75	15:48	2:08	8:31	158 150-168	1345	186 180-190
2.00	18:12	2:23	9:33	157 136-172	1499	185 180-188
2.25	20:42	2:30	10:00	132 126-135	1319	183 180-186
2.50	23:46	3:04 +40	12:16	123 108-140	1509	183 164-188
2.75	25:59	2:13	8:52	123 109-135	1090	185 182-188
3.00	28:20	2:21	9:25	125 116-131	1177	185 182-188
3.25	30:40	2:20	9:21	134 125-145	1253	186 184-188
3.50	32:51	2:11	8:43	143 134-162	1247	184 182-188
3.75	35:54	3:03 +34	12:13	149 133-167	1821	184 180-188
4.00	40:00	4:06 +1:44	16:24	120 86-150	1967	184 182-188
4.25	42:14	2:14	8:55	136 121-151	1213	184 182-188
4.50	44:36	2:22	9:27	149 139-163	1408	184 180-188
4.75	47:08	2:32	10:07	159 152-168	1610	183 182-186
5.00	49:25	2:18	9:11	153 142-168	1406	184 182-190
5.25	51:54	2:29 +9	9:56	154 145-163	1529	184 174-190
5.50	54:09	2:15	9:00	156 148-167	1404	184 180-186
5.75	56:30	2:21	9:22	159 149-165	1490	184 182-188
6.00	58:50	2:20	9:19	153 140-164	1424	184 182-186
6.25	1:07:13	8:23 +6:22	33:33	133 102-154	4462	185 182-190
6.32	1:08:04	51	13:05	131 125-136	1713	187 184-190

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.3	58:28	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	16.3	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.03%	More
800m	4:16	8:36	53.65%	More
1km	5:24	8:41	55.23%	More
Mile	8:57	8:57	56.42%	More
5k	29:13	9:24	60.38%	More
5 miles	49:21	9:52	58.43%	More
10k	1:07:02	10:47	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.81
5km	27:36	8:53	63.90
5M	45:42	9:08	63.09
10km	57:32	9:16	62.79
10M	1:35:17	9:32	62.59
Half	2:06:52	9:41	61.47
20M	3:18:39	9:56	61.93
Mara	4:24:30	10:06	61.71

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