Fri 15th Jan 2021 at 12:00pm by DTs
Run > General
-
Time
1:06:05
-
Miles
8.84
-
Min/mi
7:29
-
Pacing
87%
-
WAVA
64.14
-
Stride(cm)
119
-
Cals
976
-
Cadence
180
-
BPM
144
-
%MHR
78.3
-
B/mi
1077
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:18(6:55/m) 138/157bpm 62cal 8.68/9.2mph
2) 0.62m - 4:34(7:20/m) 147/163bpm 72cal 8.18/8.58mph
3) 0.62m - 4:34(7:22/m) 143/148bpm 70cal 8.15/8.62mph
4) 0.62m - 4:32(7:17/m) 140/144bpm 67cal 8.23/8.33mph
5) 0.62m - 4:34(7:21/m) 140/143bpm 66cal 8.16/8.93mph
6) 0.62m - 4:34(7:21/m) 143/148bpm 68cal 8.16/8.72mph
7) 0.62m - 4:30(7:15/m) 147/152bpm 69cal 8.28/9.25mph
8) 0.62m - 4:54(7:54/m) 146/149bpm 73cal 7.6/8.25mph
9) 0.62m - 4:59(8:00/m) 147/152bpm 76cal 7.49/8.47mph
10) 0.59m - 4:18(7:14/m) 146/149bpm 64cal 8.29/8.47mph
11) 0.02m - 34(27:55/m) 141/147bpm 7cal 2.15/8.27mph
12) 0.62m - 4:33(7:20/m) 145/152bpm 65cal 8.18/9.25mph
13) 0.62m - 4:52(7:50/m) 144/149bpm 69cal 7.65/8.08mph
14) 0.26m - 1:53(7:21/m) 145/147bpm 26cal 8.16/8.33mph
15) 0m - 7(27:11/m) 141/142bpm 1cal 2.21/6.45mph
16) 0.62m - 4:42(7:33/m) 146/151bpm 67cal 7.95/8.45mph
17) 0.51m - 3:37(7:09/m) 148/151bpm 54cal 8.38/8.43mph
4:18 4:34 4:34 4:32 4:34 4:34 4:30 4:54 4:59 4:18 34 4:33 4:52 1:53 7 4:42 3:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
120 89-143 |
801 |
183 120-192 |
5/3 |
0.50 |
3:24 |
1:43 |
6:53 |
146 141-155 |
1006 |
181 180-184 |
3/2 |
0.75 |
5:11 |
1:48 |
7:11 |
153 143-163 |
1100 |
182 178-184 |
3/2 |
1.00 |
6:58 |
1:47 |
7:08 |
147 144-150 |
1048 |
180 178-184 |
4/2 |
1.25 |
8:54 |
1:55 |
7:41 |
145 143-148 |
1114 |
180 178-184 |
6/1 |
1.50 |
10:47 |
1:53 |
7:32 |
144 138-148 |
1084 |
179 172-184 |
3/2 |
1.75 |
12:35 |
1:49 |
7:15 |
143 140-146 |
1038 |
180 178-182 |
3/4 |
2.00 |
14:22 |
1:46 |
7:06 |
142 139-144 |
1008 |
179 178-184 |
3/4 |
2.25 |
16:13 |
1:51 |
7:23 |
139 136-141 |
1027 |
180 172-182 |
2/4 |
2.50 |
18:04 |
1:51 |
7:24 |
140 137-142 |
1036 |
179 178-184 |
3/3 |
2.75 |
19:51 |
1:47 |
7:08 |
140 137-143 |
998 |
180 178-182 |
3/4 |
3.00 |
21:46 |
1:55 |
7:41 |
141 138-142 |
1082 |
180 178-182 |
1/4 |
3.25 |
23:32 |
1:46 |
7:05 |
141 139-143 |
998 |
180 178-182 |
4/4 |
3.50 |
25:30 |
1:58 |
7:52 |
142 138-145 |
1118 |
180 178-182 |
2/5 |
3.75 |
27:16 |
1:46 |
7:05 |
145 142-148 |
1027 |
180 178-182 |
4/4 |
4.00 |
29:07 |
1:51 |
7:24 |
146 142-148 |
1080 |
181 180-184 |
2/4 |
4.25 |
30:52 |
1:45 |
6:59 |
148 142-152 |
1033 |
180 178-184 |
3/4 |
4.50 |
32:51 |
1:59 |
7:56 |
147 145-149 |
1167 |
180 178-182 |
3/4 |
4.75 |
34:51 |
2:00 |
7:59 |
145 141-148 |
1158 |
180 174-184 |
4/6 |
5.00 |
36:43 |
1:52 |
7:28 |
146 143-149 |
1090 |
180 178-184 |
3/2 |
5.25 |
38:44 |
2:01 |
8:04 |
148 146-152 |
1193 |
179 176-182 |
5/5 |
5.50 |
40:31 |
1:48 |
7:10 |
147 144-148 |
1054 |
180 178-184 |
8/7 |
5.75 |
42:31 |
1:59 |
7:58 |
146 144-149 |
1163 |
182 180-184 |
3/8 |
6.00 |
44:22 |
1:51 |
7:25 |
146 143-148 |
1082 |
181 178-182 |
3/2 |
6.25 |
46:42 |
2:20 |
9:19 |
141 124-149 |
1313 |
170 106-188 |
5/3 |
6.50 |
48:31 |
1:49 |
7:17 |
145 136-149 |
1057 |
181 178-184 |
4/5 |
6.75 |
50:23 |
1:52 |
7:29 |
148 145-151 |
1107 |
181 178-184 |
5/6 |
7.00 |
52:14 |
1:50 |
7:22 |
147 143-150 |
1082 |
181 178-186 |
2/1 |
7.25 |
54:11 |
1:58 |
7:51 |
144 142-146 |
1131 |
180 178-184 |
2/4 |
7.50 |
56:08 |
1:57 |
7:48 |
144 138-147 |
1123 |
181 178-184 |
3/2 |
7.75 |
58:06 |
1:57 |
7:49 |
144 137-147 |
1127 |
180 168-186 |
2/3 |
8.00 |
59:56 |
1:50 |
7:20 |
144 140-150 |
1056 |
181 176-188 |
10/8 |
8.25 |
1:01:48 |
1:52 |
7:28 |
148 146-150 |
1104 |
182 178-184 |
4/3 |
8.50 |
1:03:39 |
1:52 |
7:27 |
147 145-149 |
1095 |
181 176-184 |
2/4 |
8.75 |
1:05:28 |
1:49 |
7:16 |
149 145-151 |
1083 |
183 180-190 |
7/6 |
8.84 |
1:06:05 |
37 |
7:08 |
148 147-149 |
1057 |
181 180-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
180 |
8.8 |
1:05:39 |
7:26 |
Walk |
0.4 |
112 |
0 |
17 |
36:10 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
50.59% |
More |
800m |
3:21 |
6:45 |
56.74% |
More |
1km |
4:16 |
6:52 |
58.17% |
More |
Mile |
6:58 |
6:58 |
60.71% |
More |
5k |
22:30 |
7:14 |
63.92% |
More |
5 miles |
36:42 |
7:20 |
63.77% |
More |
10k |
46:26 |
7:28 |
62.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.37 |
5km |
21:49 |
7:01 |
65.91 |
5M |
36:07 |
7:13 |
64.80 |
10km |
45:29 |
7:19 |
64.24 |
10M |
1:15:19 |
7:32 |
64.10 |
Half |
1:40:16 |
7:39 |
63.21 |
20M |
2:37:01 |
7:51 |
63.96 |
Mara |
3:29:03 |
7:59 |
64.05 |
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