Fri 15th Jan 2021 at 12:00pm by 123snooze
Run > General
-
Time
36:44
-
Miles
1.73
-
Min/mi
21:14
-
Pacing
22%
-
WAVA
23.16
-
Stride(cm)
57
-
Cals
128
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:38(19:23/m) 46cal 3.1/8.68mph
2) 0.6m - 12:26(20:43/m) 45cal 2.9/10.48mph
3) 0.53m - 12:40(23:56/m) 37cal 2.51/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:49 |
135 124-140 |
0.13 |
2:10 |
1:07 |
17:45 |
139 136-142 |
0.19 |
3:13 |
1:03 |
16:52 |
140 134-142 |
0.25 |
4:15 |
1:03 |
16:40 |
138 136-140 |
0.31 |
5:30 |
1:15 |
19:57 |
135 128-138 |
0.38 |
6:44 |
1:13 |
19:34 |
131 128-136 |
0.44 |
8:34 |
1:51 |
29:29 |
132 130-134 |
0.50 |
9:46 |
1:12 |
19:05 |
134 124-142 |
0.56 |
10:55 |
1:10 |
18:34 |
135 130-138 |
0.63 |
12:03 |
1:08 |
18:07 |
131 128-134 |
0.69 |
13:12 |
1:08 |
18:13 |
134 130-136 |
0.75 |
14:48 |
1:37 |
25:46 |
133 130-138 |
0.81 |
16:33 |
1:45 |
27:58 |
132 128-136 |
0.88 |
23:42 |
7:09 +5:55
|
1:54:27 |
133 130-134 |
0.94 |
24:52 |
1:10 |
18:39 |
128 114-134 |
1.00 |
26:02 |
1:10 |
18:42 |
132 128-138 |
1.06 |
27:18 |
1:15 |
20:08 |
131 124-138 |
1.13 |
28:31 |
1:13 |
19:32 |
132 128-144 |
1.19 |
29:43 |
1:12 |
19:12 |
132 128-138 |
1.25 |
30:57 |
1:14 |
19:38 |
133 128-136 |
1.31 |
32:12 |
1:16 |
20:08 |
131 128-138 |
1.38 |
33:21 |
1:09 |
18:25 |
132 126-136 |
1.44 |
34:30 |
1:09 |
18:25 |
133 132-138 |
1.50 |
35:43 |
1:13 |
19:30 |
128 122-134 |
1.56 |
37:02 |
1:19 |
21:04 |
128 122-132 |
1.63 |
38:18 |
1:16 |
20:11 |
128 124-132 |
1.69 |
39:32 |
1:14 |
19:50 |
128 126-130 |
1.73 |
42:38 |
3:06 |
1:13:47 |
126 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
22.31% |
More |
800m |
9:32 |
19:12 |
21.63% |
More |
1km |
11:54 |
19:09 |
22.58% |
More |
Mile |
25:48 |
25:48 |
17.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:33 |
20:33 |
22.24 |
5km |
1:08:20 |
22:00 |
23.37 |
5M |
1:53:09 |
22:38 |
23.03 |
10km |
2:22:27 |
22:56 |
22.90 |
10M |
3:55:54 |
23:35 |
22.76 |
Half |
5:14:05 |
23:59 |
22.31 |
20M |
8:11:50 |
24:36 |
22.38 |
Mara |
10:54:50 |
25:00 |
22.24 |
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