Fri 15th Jan 2021 at 12:00pm by 123snooze

Run > General

  • Time
    36:44
  • Miles
    1.73
  • Min/mi
    21:14
  • Pacing
    22%
  • WAVA
    23.16
  • Stride(cm)
    57
  • Cals
    128
  • Cadence
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:38(19:23/m) 46cal 3.1/8.68mph
2) 0.6m - 12:26(20:43/m) 45cal 2.9/10.48mph
3) 0.53m - 12:40(23:56/m) 37cal 2.51/3.88mph
11:38 12:26 12:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:03 1:03 16:49 135 124-140
0.13 2:10 1:07 17:45 139 136-142
0.19 3:13 1:03 16:52 140 134-142
0.25 4:15 1:03 16:40 138 136-140
0.31 5:30 1:15 19:57 135 128-138
0.38 6:44 1:13 19:34 131 128-136
0.44 8:34 1:51 29:29 132 130-134
0.50 9:46 1:12 19:05 134 124-142
0.56 10:55 1:10 18:34 135 130-138
0.63 12:03 1:08 18:07 131 128-134
0.69 13:12 1:08 18:13 134 130-136
0.75 14:48 1:37 25:46 133 130-138
0.81 16:33 1:45 27:58 132 128-136
0.88 23:42 7:09 +5:55 1:54:27 133 130-134
0.94 24:52 1:10 18:39 128 114-134
1.00 26:02 1:10 18:42 132 128-138
1.06 27:18 1:15 20:08 131 124-138
1.13 28:31 1:13 19:32 132 128-144
1.19 29:43 1:12 19:12 132 128-138
1.25 30:57 1:14 19:38 133 128-136
1.31 32:12 1:16 20:08 131 128-138
1.38 33:21 1:09 18:25 132 126-136
1.44 34:30 1:09 18:25 133 132-138
1.50 35:43 1:13 19:30 128 122-134
1.56 37:02 1:19 21:04 128 122-132
1.63 38:18 1:16 20:11 128 124-132
1.69 39:32 1:14 19:50 128 126-130
1.73 42:38 3:06 1:13:47 126 122-130

Cadence

132 (144 max) Stride Length: 57cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:57 22.31% More
800m 9:32 19:12 21.63% More
1km 11:54 19:09 22.58% More
Mile 25:48 25:48 17.72% More

Predictions

Dist Time Per Mile WAVA
1M 20:33 20:33 22.24
5km 1:08:20 22:00 23.37
5M 1:53:09 22:38 23.03
10km 2:22:27 22:56 22.90
10M 3:55:54 23:35 22.76
Half 5:14:05 23:59 22.31
20M 8:11:50 24:36 22.38
Mara 10:54:50 25:00 22.24
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