Fri 15th Jan 2021 at 12:00pm by McGettingThere

Run > Cross Country

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Time
1:10:02
Miles
6.71
Min/mi
10:26
Pacing
48%
WAVA
45.65
Stride(cm)
92
Cals
709
Cadence
168
BPM
150
%MHR
84.3
B/mi
1566
Asc(m)
387
Hillscore
34
Surface
Road

Notes & Comments

snowy green moor with hugh. Back side
Split Summary
===
1) 1m - 8:34(8:34/m) 143/158bpm 63cal
2) 1m - 11:16(11:16/m) 157/164bpm 130cal
3) 1m - 11:46(11:46/m) 153/165bpm 128cal
4) 1m - 10:40(10:40/m) 154/168bpm 117cal
5) 1m - 10:39(10:39/m) 144/165bpm 93cal
6) 1m - 10:19(10:19/m) 149/161bpm 103cal
7) 0.71m - 6:47(9:31/m) 155/162bpm 75cal

8:34 11:16 11:46 10:40 10:39 10:19 6:47

Pace

39%

10%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	122 84-149	1178	174 164-190	14/3
0.50	4:27	2:02	8:07	152 148-158	1234	170 124-194	0/27
0.75	6:22	1:56	7:42	150 147-155	1156	169 156-202	2/35
1.00	8:33	2:11	8:44	150 147-154	1311	173 158-178	6/13
1.25	10:51	2:18	9:11	152 148-159	1395	172 116-180	5/7
1.50	13:31	2:40	10:40	155 151-157	1652	172 162-176	28/0
1.75	16:45	3:14	12:55	160 157-163	2065	163 102-176	33/0
2.00	19:49	3:05	12:19	160 155-163	1971	163 106-170	20/0
2.25	23:45	3:55 +30	15:41	155 131-163	2432	159 90-170	22/0
2.50	27:01	3:16	13:04	153 132-164	2000	160 84-172	15/8
2.75	29:18	2:17	9:10	147 136-158	1347	171 132-188	3/11
3.00	32:06	2:48	11:13	152 136-165	1704	166 112-180	17/17
3.25	35:36	3:29	13:56	157 136-168	2188	158 112-172	29/7
3.50	38:21	2:45	11:01	156 149-163	1720	172 86-256	12/22
3.75	40:32	2:11	8:43	155 149-161	1352	168 150-216	4/26
4.00	42:46	2:14	8:57	149 138-160	1333	172 166-176	15/28
4.25	49:07	6:21 +3:01	25:26	154 98-165	3917	162 76-180	33/3
4.50	51:18	2:11	8:43	135 127-142	1177	174 166-184	0/22
4.75	53:29	2:11	8:44	143 140-146	1249	175 162-246	0/28
5.00	56:25	2:56	11:44	136 127-146	1597	168 108-212	7/32
5.25	58:39	2:14	8:56	139 130-150	1241	175 160-186	4/32
5.50	1:01:03	2:24	9:36	148 138-154	1421	166 122-180	12/26
5.75	1:03:30	2:27	9:47	150 144-157	1466	170 166-178	18/3
6.00	1:06:45	3:15	13:00	157 151-160	2041	160 118-178	22/4
6.25	1:09:15	2:30	10:00	157 154-162	1569	172 166-178	16/2
6.50	1:11:44	2:29	9:56	156 152-159	1551	171 118-180	15/4
6.71	1:13:33	1:49	8:31	151 144-154	1286	174 166-180	7/9

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 145m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
126 6.2%	12:56
57 5.0%	10:49
48 10.2%	10:52
40 26.3%	17:45
16 11.1%	9:27
15 3.3%	10:01
See your biggest climbs

Cadence

168 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	6.6	1:06:44	10:37
Walk	3.6	120	0.1	2:46	27:14
Still	0.7	-	-	32	-
Pause	4.6	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.72%	More
800m	3:56	7:54	48.94%	More
1km	5:03	8:08	49.61%	More
Mile	8:26	8:26	50.52%	More
5k	33:51	10:54	42.82%	More
5 miles	56:08	11:14	42.03%	More
10k	1:08:48	11:04	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:53	9:18	50.18
5M	49:56	9:59	47.25
10km	1:04:07	10:19	45.95
10M	1:50:49	11:05	43.94
Half	2:31:11	11:32	42.28
20M	4:05:58	12:18	41.18
Mara	5:35:34	12:48	40.25

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