Fri 15th Jan 2021 at 12:00pm by Sir Noel Plum

Walk > General

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Time
1:03:34
Miles
3.17
Min/mi
20:03
Stride(cm)
67
Cals
334
Cadence
121
BPM
101
%MHR
54.9
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 87/99bpm 56cal 56/125rpm
2) 1km - 11:06(11:06/km) 95/108bpm 58cal 55/69rpm
3) 1km - 18:01(18:01/km) 100/126bpm 86cal 35/70rpm
4) 1km - 12:15(12:15/km) 109/126bpm 65cal 47/68rpm
5) 1km - 10:26(10:26/km) 113/132bpm 60cal 57/67rpm
6) 0.1km - 1:24(13:34/km) 122/133bpm 9cal 33/65rpm

10:23 11:06 18:01 12:15 10:26 1:24

Pin Map

0mi in 0

Pace

12%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	90 82-98	1556	128 118-250
0.25	4:14	2:04	16:33	83 75-90	1373	123 116-128
0.38	6:21	2:07	16:56	82 76-91	1389	118 114-126
0.50	8:19	1:58	15:48	91 83-98	1437	122 114-126
0.63	10:30	2:11	17:25	89 75-97	1550	119 112-130
0.75	12:55	2:25	19:23	93 84-104	1803	125 110-138
0.88	14:56	2:01	16:08	94 84-102	1517	123 118-126
1.00	17:05	2:09	17:10	97 87-108	1665	124 106-128
1.13	19:15	2:10	17:18	93 84-100	1608	114 88-126
1.25	21:35	2:20	18:43	94 87-103	1760	113 96-122
1.38	30:13	8:38	1:09:03	93 81-102	6421	113 96-120
1.50	32:36	2:23	19:05	110 92-126	2099	114 106-122
1.63	35:00	2:24	19:13	108 101-112	2075	110 100-118
1.75	37:27	2:27	19:38	108 98-116	2121	115 104-122
1.88	39:41	2:13	17:47	107 103-112	1902	119 114-126
2.00	41:39	1:58	15:47	113 101-125	1783	124 114-134
2.13	45:36	3:57	31:32	115 105-126	3627	119 84-130
2.25	47:40	2:04	16:33	104 93-117	1722	126 122-132
2.38	50:00	2:20	18:43	104 96-109	1947	123 110-128
2.50	51:58	1:58	15:45	109 98-129	1716	126 122-128
2.63	53:59	2:00	16:04	122 110-132	1960	125 120-128
2.75	56:00	2:01	16:12	125 118-130	2025	124 114-134
2.88	58:12	2:12	17:36	104 87-121	1830	124 106-128
3.00	1:00:26	2:14	17:49	101 96-107	1800	123 110-128
3.13	1:02:29	2:03	16:24	108 102-114	1771	122 118-126
3.17	1:03:34	1:05	24:35	125 116-132	3074	121 114-126

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:55	15:56	More
1km	10:18	16:34	More
Mile	16:53	16:53	More
5k	1:02:10	20:01	More

Predictions

Dist	Time	Per Mile

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