Fri 15th Jan 2021 at 12:00pm by debrafromhull

Run > General

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Time
46:48
Miles
3.14
Min/mi
14:54
Pacing
0%
WAVA
37.21
Stride(cm)
79
Cals
377
Cadence
136
BPM
125
%MHR
72.9
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 119/148bpm 119cal 4.14/0mph
2) 1m - 15:03(15:03/m) 125/163bpm 121cal 3.99/0mph
3) 1m - 15:10(15:10/m) 128/175bpm 120cal 3.96/0mph
4) 0.14m - 2:05(15:15/m) 138/171bpm 17cal 3.94/0mph

14:30 15:03 15:10 2:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:43	103 82-121	1515	136 132-140
0.25	3:46	1:56	15:25	114 101-134	1757	131 126-136
0.38	5:35	1:49	14:30	120 114-127	1740	134 130-148
0.50	7:28	1:53	15:03	113 108-135	1701	135 132-140
0.63	9:05	1:37	12:58	123 110-143	1595	138 134-154
0.75	10:50	1:46	14:05	137 125-148	1929	141 134-170
0.88	12:44	1:54	15:08	121 114-127	1831	136 132-142
1.00	14:28	1:44	13:52	125 121-132	1733	136 132-140
1.13	16:15	1:47	14:14	135 111-149	1922	138 134-140
1.25	18:01	1:46	14:10	150 139-163	2125	138 132-142
1.38	19:49	1:48	14:24	147 134-153	2117	138 134-140
1.50	55:03	35:14 +5	4:41:55	124 80-149	34958	137 120-142
1.63	57:10	2:07	16:54	104 96-106	1758	136 132-140
1.75	59:06	1:56	15:25	111 102-120	1711	136 132-140
1.88	1:00:57	1:52	14:54	115 110-122	1713	135 132-140
2.00	1:02:51	1:54	15:10	118 113-130	1791	135 132-140
2.13	1:04:42	1:51	14:50	116 108-121	1720	136 134-140
2.25	1:06:39	1:57	15:33	110 105-120	1711	134 120-138
2.38	1:08:32	1:53	15:06	120 116-128	1811	135 128-142
2.50	1:10:43	2:10	17:23	129 120-142	2243	136 128-144
2.63	1:12:30	1:48	14:22	141 118-175	2026	138 134-144
2.75	1:15:10	2:40	21:20	126 113-151	2689	137 120-140
2.88	1:17:12	2:01	16:12	142 121-152	2299	137 132-140
3.00	1:19:05	1:53	15:05	138 127-150	2082	139 132-154
3.13	1:20:57	1:52	14:54	134 127-159	1996	136 128-140
3.14	1:21:11	14	18:39	167 163-171	3114	137 134-138

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	157	0	37	13:49
Walk	61.3	135	3.1	49:45	16:05
Still	38.0	-	-	30:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	30.08%	More
800m	6:56	13:57	32.15%	More
1km	8:43	14:02	33.29%	More
Mile	14:14	14:14	34.67%	More
5k	1:20:37	25:57	21.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	35.45
5km	46:17	14:54	37.24
5M	1:16:38	15:20	36.74
10km	1:36:29	15:32	36.56
10M	2:39:46	15:59	36.42
Half	3:32:43	16:14	35.76
20M	5:33:07	16:39	35.98
Mara	7:23:30	16:56	35.84

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