Fri 15th Jan 2021 at 11:00am by Steve Shaughnessy

Run > Race

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Time
21:10
Miles
3.10
Min/mi
6:50
Pacing
95%
WAVA
78.21
Stride(cm)
143
Cals
274
Cadence
165
BPM
147
%MHR
86.1
B/mi
1005
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 143/161bpm 86cal
2) 1m - 6:58(6:58/m) 149/157bpm 89cal
3) 1m - 6:44(6:44/m) 147/170bpm 83cal
4) 0.1m - 1:10(11:35/m) 163/170bpm 16cal

Mob Match 5k vs Chorlton

6:56 6:58 6:44 1:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	118 99-132	809	174 170-178	2/1
0.25	1:43	51	6:51	136 128-142	932	165 164-170	1/0
0.38	2:37	55	7:17	143 142-144	1041	163 162-166	0/0
0.50	3:31	53	7:07	147 141-151	1046	165 162-166	0/0
0.63	4:22	52	6:52	147 145-148	1010	165 162-166	2/1
0.75	5:15	52	6:59	152 146-161	1063	165 164-166	1/1
0.88	6:07	52	6:55	149 148-154	1030	164 160-166	0/1
1.00	6:56	50	6:38	151 148-156	1002	165 162-166	0/3
1.13	7:50	54	7:10	152 146-157	1090	165 162-166	1/1
1.25	8:41	51	6:50	148 147-151	1010	164 160-166	1/2
1.38	9:35	54	7:10	149 148-151	1068	163 160-166	1/1
1.50	10:26	51	6:45	147 146-148	992	166 164-166	1/0
1.63	11:19	53	7:05	148 146-149	1048	166 164-168	2/1
1.75	12:10	51	6:51	150 148-151	1027	165 162-166	1/0
1.88	13:02	52	6:58	146 142-151	1018	166 164-166	0/1
2.00	13:54	51	6:52	149 145-152	1023	166 164-166	1/0
2.13	14:47	53	7:06	147 136-151	1043	165 162-166	0/1
2.25	15:38	51	6:48	143 137-150	973	164 160-166	0/1
2.38	16:30	51	6:51	144 139-151	986	163 162-166	0/2
2.50	17:22	53	7:01	143 139-151	1004	164 160-166	2/1
2.63	18:11	49	6:29	145 142-152	941	166 162-168	2/0
2.75	18:56	45	5:58	147 145-151	878	166 166-168	0/2
2.88	19:48	53	7:03	151 148-153	1064	166 166-166	1/0
3.00	20:38	49	6:35	162 156-168	1066	166 164-166	1/0
3.10	22:07	1:29 +18	14:51	163 146-170	2422	166 166-168	0/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	3.1	21:15	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	34	-
Pause	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	59.08%	More
800m	3:14	6:29	67.80%	More
1km	4:03	6:31	70.49%	More
Mile	6:39	6:39	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	76.40
5km	21:13	6:50	78.19
5M	35:09	7:02	77.29
10km	44:16	7:07	76.84
10M	1:13:21	7:20	76.89
Half	1:37:41	7:27	75.94
20M	2:33:02	7:39	76.81
Mara	3:23:49	7:47	76.91

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