Fri 15th Jan 2021 at 11:00am by Steve Shaughnessy

Run > Warm Up

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Time
12:17
Miles
1.50
Min/mi
8:11
Pacing
93%
WAVA
62.07
Stride(cm)
123
Cals
127
Cadence
159
BPM
128
%MHR
74.6
B/mi
1045
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 121/141bpm 81cal
2) 0.5m - 3:53(7:43/m) 140/148bpm 46cal

8:24 3:53

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	81 69-93	696	164 158-170	1/0
0.13	1:04	32	8:31	102 96-105	869	160 158-162	0/1
0.19	1:36	32	8:35	108 106-110	928	157 156-158	1/0
0.25	2:09	33	8:40	111 109-114	962	158 154-160	2/0
0.31	2:41	32	8:29	116 111-120	984	158 158-158	1/1
0.38	3:10	30	7:53	115 113-117	906	159 156-160	0/1
0.44	3:41	31	8:19	123 112-131	1022	158 154-162	0/1
0.50	4:12	31	8:14	125 122-130	1029	158 156-162	0/0
0.56	4:46	33	8:54	129 119-136	1148	158 156-160	1/0
0.63	5:14	28	7:29	130 127-133	972	159 156-162	0/1
0.69	5:41	28	7:20	134 133-136	983	160 158-162	0/1
0.75	6:11	30	8:04	130 127-133	1048	159 158-160	1/1
0.81	6:46	34	9:07	136 134-138	1240	158 156-160	0/1
0.88	7:21	36	9:28	137 135-140	1297	158 156-160	2/0
0.94	7:54	33	8:41	136 134-137	1181	158 156-162	1/0
1.00	8:23	30	7:53	136 134-138	1072	158 156-160	0/0
1.06	8:52	28	7:34	138 135-139	1045	163 160-164	0/1
1.13	9:20	28	7:28	144 141-147	1076	160 156-162	0/0
1.19	9:48	28	7:35	143 140-147	1084	159 158-160	0/2
1.25	10:18	30	7:54	135 134-139	1067	161 158-164	0/1
1.31	10:48	30	8:03	136 134-140	1095	159 156-160	1/0
1.38	11:17	29	7:44	142 139-148	1097	160 154-164	1/0
1.44	11:45	28	7:31	142 140-143	1067	158 152-162	0/0
1.50	12:15	30	7:54	143 142-144	1129	156 148-160	0/1
1.50	12:17	2	8:11	141 141-141	1154	156 156-156	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	1.5	11:56	8:08
Walk	2.9	152	0	21	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.01%	More
800m	3:48	7:38	57.58%	More
1km	4:51	7:48	58.89%	More
Mile	8:01	8:01	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.93
5km	26:36	8:34	62.37
5M	44:04	8:49	61.65
10km	55:30	8:56	61.29
10M	1:31:57	9:12	61.34
Half	2:02:28	9:21	60.57
20M	3:11:52	9:36	61.27
Mara	4:15:32	9:45	61.34

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